Health Insights

Protein powder comes in many forms, but one thing they all have in common is their ability to provide essential amino acids[1]. Protein provides the building blocks to repair and rebuild body tissues, which is an important part of recovering after exercise. During your workout, you’re creating repetitive muscle contractions that can damage muscle cells and limit your ability for additional exer …

When it comes to working out, there are all sorts of different options available. Some people prefer to go to the gym, where they can use weights and other equipment. Others prefer to workout at home, using their own body weight for resistance. And still others like to do a combination of both. If you're short on time or don't have access to weights, bodyweight exercises can be a great option …

Vitamin D3 is well-known for its role in supporting bone health, but did you know that it also needs vitamin K2 to work properly? Vitamin K2 helps to direct calcium to your bones and keeps it from being deposited in your arteries and other soft tissues. That’s why these two vitamins are often taken together to support bone health and prevent osteoporosis. But Vitamin D3 and K2 offer other …

Protein and Portion Control Just because protein is the king of nutrients doesn't mean that you should go overboard. You still need to be aware of portion control, especially when it comes to weight loss. A good way to control portions is to use a portion control plate. This plate has sections for different food groups, and it can help you make sure that you're not eating too much of any o …