Health Insights

What Airlines, Movie Theaters, and Diets All Get Wrong About Portions

What Airlines, Movie Theaters, and Diets All Get Wrong About Portions

Posted by Portions Master on 7th Jul 2025

We’ve all been there: mindlessly working through a jumbo popcorn during a movie, finishing a tray of snacks on a plane simply because it’s there, or following a diet plan that encourages oversized meals in the name of clean eating. Somewhere along the way, our internal sense of how much food is enough got lost. And it’s not entirely your fault. Industries have spent decades shapi …
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