Health Insights

Starting GLP-1 medication can bring significant benefits, especially for weight loss and diabetes management. However, it can also come with challenges, such as reduced appetite and difficulty maintaining adequate nutrition. One of the biggest concerns is ensuring you're getting enough protein, especially when your hunger is suppressed. Protein is essential for preserving muscle mass, which i …

Track Your Meals Instantly with AI Say goodbye to manual food logging. With Portions Master App, simply snap a picture of your meal, and our AI-powered food scanner instantly identifies your food, estimates portion sizes, and breaks down calories, protein, carbs, and fats. Tracking your meals has never been easier, more accurate, or more hassle-free. Remove the guesswork, providing instant an …

We've all been there: you finish a meal, feel good, and then suddenly, there's that voice in your head saying, "Did I eat too much?" It’s like the food went from a satisfying experience to a source of self-doubt. Don't worry—you're not alone. The battle with portion control is one of the oldest struggles in the history of eating. Yet, while diet trends come and go, there's one simple s …

You think you're eating healthy, but your meal might be pulling a fast one on you—hiding nutrient gaps that could be holding back your health. It's easy to focus on calories, macros, and portion sizes, but what about the essential vitamins and minerals that keep your body functioning at its best? Without a way to track the full nutritional picture, you could be unknowingly missing out. That' …