Health Insights

Anyone who has ever tried to lose weight knows that portion control is key. It is so hard to resist finishing everything on our plate, especially when it tastes good. But all those extra calories can really add up, making it harder to reach our weight loss goals. That's why portion control is so important. By using portion control containers or a portion control plate, we can make sure we' …

Protein and Portion Control Just because protein is the king of nutrients doesn't mean that you should go overboard. You still need to be aware of portion control, especially when it comes to weight loss. A good way to control portions is to use a portion control plate. This plate has sections for different food groups, and it can help you make sure that you're not eating too much of any o …

What Is Portion Control? Portion size and serving size are not the same things, yet many people use these terms interchangeably. Portion size is the amount of food that you eat at one sitting, while serving size is the specific measurement of food that equals one serving[1]. Portion control is important when trying to lose or maintain weight, as consuming too many calories can lead to weight gai …

While there are countless diets and supplements out there that promise weight loss, nothing beats directly changing your eating habits. This starts with the portions that you eat. Indeed, in a previous post here at Portions Master, we’ve stated that the road towards achieving weight loss and other health goals is paved with "portion control" or consuming the correct portion sizes for every n …