Health Insights

Caffeine is the world's favorite stimulant, and for good reasons. It sharpens focus, boosts energy, and makes even the most sluggish Monday morning feel manageable. But there's a downside we've all experienced: the dreaded caffeine crash. One moment, you're flying through your to-do list; the next, you're irritable, jittery, and on the verge of burnout. But what if there was a way to keep the ener …