Recovery Days Deserve Real Fuel Too
Posted by Portions Master on 22nd Jun 2025
Why Under-Eating on Rest Days Hurts Progress
If you’ve ever thought, “I’m not working out today, so I probably shouldn’t eat as much,” you’re not alone.
But that thinking might be holding you back.
Rest days aren’t “off” days for your body—they’re when your body rebuilds, recharges, and makes the gains you’ve been training for
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How Much Protein to Eat When Using Portion Control | Portions Master Explains
Posted by Portions Master on 15th Nov 2022
Protein and Portion Control
Just because protein is the king of nutrients doesn't mean
that you should go overboard. You still need to be aware of portion control,
especially when it comes to weight loss. A good way to control portions is to
use a portion control plate. This plate has sections for different food groups,
and it can help you make sure that you're not eating too much of any o
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