Ozempic Nation: How to Build Healthy Habits While Everyone Else Is Taking Shortcuts
Posted by Portions Master on 11th Jul 2025
GLP-1 medications like Ozempic, Wegovy, and Mounjaro have quickly become household names.
Originally created for type 2 diabetes, they’re now used by millions for rapid weight loss. But as the number of prescriptions rise, so do questions about long-term sustainability.
It’s easy to get caught up in the promise of fast results, but if you’re serious about lasting transformation,
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GLP-1 and Protein: Protect Your Muscle Mass with the Right Tools
Posted by Portions Master on 8th Apr 2025
Starting GLP-1 medication can bring significant benefits, especially for weight loss and diabetes management. However, it can also come with challenges, such as reduced appetite and difficulty maintaining adequate nutrition. One of the biggest concerns is ensuring you're getting enough protein, especially when your hunger is suppressed. Protein is essential for preserving muscle mass, which i
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