Health Insights

Why Volume Eating and Nutrient Density Changed the Game For years, the diet industry drilled one idea into our heads: eat less, weigh less. Cut calories, cut portions, and cut out entire food groups. And yet, for many people, those approaches led to fatigue, cravings, and stalled results. That’s the trap I was in—until I discovered the power of volume eating and nutrient-dense foods. W …