Health Insights

Is Your Pantry Helping or Hurting Your Health Goals?

Is Your Pantry Helping or Hurting Your Health Goals?

Posted by Portions Master on 21st Jul 2025

When it comes to health, we often blame willpower, time, or motivation. But what if the real issue is sitting quietly behind your cabinet doors? Your pantry could be the silent partner sabotaging your progress—or the hidden ally supporting your success. It all depends on what's in it. At Portions Master, we believe nutrition starts with what's already in your home. That’s why we built …
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You’re Not Lazy, You’re Overwhelmed: How Smart Food Logging Can Help You Reclaim Control

You’re Not Lazy, You’re Overwhelmed: How Smart Food Logging Can Help You Reclaim Control

Posted by Portions Master on 10th Jul 2025

Let’s get something straight right now: you are not lazy. You are tired.  Maybe you’ve started dozens of health kicks, bought the journals, downloaded the apps, filled your fridge with kale, and still found yourself back at square one. It’s frustrating. It’s disheartening. And it’s easy to internalize the wrong message: that you just don’t have the willpowe …
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Healthy Eating Hacks for People Who Hate Cooking

Healthy Eating Hacks for People Who Hate Cooking

Posted by Portions Master on 23rd Jun 2025

If the thought of chopping vegetables, following a recipe, or even turning on the oven makes you cringe, you're not alone. In today's fast-paced world, not everyone has the time, patience, or desire to cook. But that doesn't mean you can't eat healthy. In fact, with a few clever grocery hacks and the right tools, you can eat well without ever picking up a chef's knife. Whether you're a busy profe …
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