Health Insights

What Is Portion Control? Portion size and serving size are not the same things, yet many people use these terms interchangeably. Portion size is the amount of food that you eat at one sitting, while serving size is the specific measurement of food that equals one serving[1]. Portion control is important when trying to lose or maintain weight, as consuming too many calories can lead to weight gai …

If you or someone you know has diabetes, it is important to take extra care of your diet to maintain a healthy weight and energy levels.  Supplementing the best protein powders for diabetics can help you suppress cravings and increase energy levels. CFM Whey Protein offers many benefits to people with diabetes.  Adding a protein powder to your diet can help repair tissues, build mus …