Should You Take Protein Powder To Lose Weight?
Posted by Portions Master on 2nd Sep 2022
If you or someone you know has diabetes, it is important to
take extra care of your diet to maintain a healthy weight and energy levels.
Supplementing the best protein powders for diabetics can help you suppress
cravings and increase energy levels. CFM Whey Protein offers many benefits to
people with diabetes. Adding a protein powder to your diet can help repair
tissues, build muscles, stre
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Diabetic Portion Plate
Posted by Portions Master on 16th Jun 2022
What Is Portion Control?
Portion size and serving size are not the same things, yet many people use these terms interchangeably. Portion size is the amount of food that you eat at one sitting, while serving size is the specific measurement of food that equals one serving[1]. Portion control is important when trying to lose or maintain weight, as consuming too many calories can lead to weight gai
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