Recovery Days Deserve Real Fuel Too
Posted by Portions Master on 22nd Jun 2025
Why Under-Eating on Rest Days Hurts Progress
If you’ve ever thought, “I’m not working out today, so I probably shouldn’t eat as much,” you’re not alone.
But that thinking might be holding you back.
Rest days aren’t “off” days for your body—they’re when your body rebuilds, recharges, and makes the gains you’ve been training for
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