3 Portion Distortion Examples + 10 Easy Portion Control Tips
Posted by Portions Master on 27th Feb 2021
One term that you may have heard along the way in your fitness journey is portion distortion, but what does that mean, and why is it such a problem? Below, you will find answers to both those questions along with some helpful tips to help you combat this problem, along with portion distortion examples.What is Portion Size?
Before you can understand what portion distortion is, you need a
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