Health Insights

Let’s get something straight right now: you are not lazy. You are tired.  Maybe you’ve started dozens of health kicks, bought the journals, downloaded the apps, filled your fridge with kale, and still found yourself back at square one. It’s frustrating. It’s disheartening. And it’s easy to internalize the wrong message: that you just don’t have the willpowe …

Let's be honest: you're not giving up tacos on Tuesdays, wine on Saturdays, or that office birthday cake that somehow shows up every week. You're not here to live on boiled chicken and Tupperware broccoli. You want results—but you also want a life. And guess what? You can have both. With the right tools (hello, Portions Master app) and a shift in perspective, balancing social life with your …

Whether you're just starting your health journey or you've been tracking your food for years, the Portions Master App is your daily go-to for smarter eating. Designed for real people with real schedules, the app helps you make better choices without strict diets, calorie obsession, or guesswork. Here's how to get the most out of it every single day. 1. Start Your Day with the Portion Visualizer Be …

When it comes to working out, there are all sorts of different options available. Some people prefer to go to the gym, where they can use weights and other equipment. Others prefer to workout at home, using their own body weight for resistance. And still others like to do a combination of both. If you're short on time or don't have access to weights, bodyweight exercises can be a great option …