Health Insights

For years, portion control containers have been a go-to method for people trying to manage their food intake. Whether it's a set of color-coded plastic boxes or compartmentalized plates, these tools are based on a simple idea: if you can control how much you eat, you can control your health. But as useful as they once seemed, these containers no longer fit into the modern lifestyle. In fact, it's …

Simple, realistic strategies for parents, professionals, and students using the Portions Master app. When life moves fast, food choices often become afterthoughts. Between meetings, classes, and everything in between, it's easy to default to oversized portions or convenient but less nutritious options. But eating better doesn't have to be complicated-or time-consuming. With a portion-focused appro …