Protein and Portion ControlJust because protein is the king of nutrients doesn't mean that you should go overboard. You still need to be aware of portion control, especially when it comes to weight loss. A good way to control portions is to use a portion control plate. This plate has sections for …

Vitamin D3 is well-known for its role in supporting bone health, but did you know that it also needs vitamin K2 to work properly? Vitamin K2 helps to direct calcium to your bones and keeps it from being deposited in your arteries and other soft tissues. That’s why these two vitamins are often ta …

Anyone who has ever tried to lose weight knows that portion control is key. It is so hard to resist finishing everything on our plate, especially when it tastes good. But all those extra calories can really add up, making it harder to reach our weight loss goals. That's why portion control is so …

Dehydroepiandrosterone (DHEA) is a hormone that your body naturally produces in the adrenal gland. DHEA helps produce other hormones, including testosterone and estrogen. DHEA levels in the body naturally decline as we age, and this decrease has been linked to a number of diseases. DHEA suppleme …

Black seed oil is an increasingly popular natural remedy that offers a wide range of health and beauty benefits. Extracted from the black cumin plant (Nigella sativa), black seed oil is rich in antioxidants and other bioactive compounds that offer powerful medicinal properties. People use black …

You may have heard of collagen in relation to skincare or bone health, but what exactly is collagen and what are its benefits? Collagen is the most abundant protein in your body, and it’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin …