Health Insights

Our brains are wired to use shortcuts, called heuristics, to make quick decisions. While these are helpful for survival, they can backfire when it comes to eating. Here are some of the most common psychological traps: 1. The Delboeuf Illusion This optical illusion shows that the same amount of food looks smaller on a larger plate and larger on a smaller one. You're more likely to eat more when usi …

What if you could stand in front of your pantry, take a picture, and instantly create a week's worth of meals, tailored just for you? No more scribbling shopping lists or frantically searching the web for recipes. No more wasting food because you didn't plan ahead. Just snap and cook. Welcome to the Ingredient Scanner - your AI-powered kitchen assistant that turns every ingredient into a personali …

One of the biggest reasons people abandon healthy eating habits is a sense of deprivation. That feeling of constantly saying "no" can wear down even the most motivated person. But what if you could actually eat less, enjoy your meals more, and never feel like you're missing out? The secret lies in retraining your brain. By combining psychology-backed strategies, mindful habits, and even intermitte …

Meal prep had its moment. The color-coded containers. The identical rows of chicken and broccoli. The Sundays lost to chopping, cooking, and cleaning. But if you're like most people, that lifestyle doesn't stick-and that's not your fault. We're over it. Meal prep fatigue is real. Life doesn't follow a script, and your meals don't have to either. That's why the Cart-to-Recipe feature inside the Por …