Leaving the doctor's office with an antibiotic prescription can usually provide immediate relief, but it is essential to remember the role outside forces play. With the introduction of antibiotics, beneficial bacteria in the gut microbiome are compromised. Yes, an antibiotic can defeat a serious inf …

Dehydroepiandrosterone (DHEA) is a hormone that is naturally produced by the adrenal gland. It is a precursor to other hormones, such as estrogen and testosterone, and has been the subject of much research in recent years. One area of interest is the potential link between DHEA levels and depres …

Osteoporosis is a condition that affects millions of people, causing bones to become weak and brittle and increasing the risk of fractures. One of the most important nutrients for maintaining strong bones is calcium, and it plays a crucial role in preventing and treating osteoporosis.How does calciu …

Lutein is a carotenoid that is essential for maintaining good eye health. This powerful antioxidant is found in high concentrations in the retina of the eye, where it helps to protect the delicate tissues from damage caused by oxidative stress and ultraviolet (UV) light. In this blog, we'll expl …

Protein powder comes in many forms, but one thing they all have in common is their ability to provide essential amino acids. Protein provides the building blocks to repair and rebuild body tissues, which is an important part of recovering after exercise. During your workout, you’re creating repetiti …

When it comes to working out, there are all sorts of different options available. Some people prefer to go to the gym, where they can use weights and other equipment. Others prefer to workout at home, using their own body weight for resistance. And still others like to do a combination of both.If yo …