Health Insights

Best Diabetic Portion Plate To Control Weight & Blood Sugar

Best Diabetic Portion Plate To Control Weight & Blood Sugar

Posted by Portions Master on 11th Mar 2021

Overeating is bad for anyone, regardless of whether you have diabetes or not.  According to the National Statistics Diabetes report, approximately 88 million Americans are living with diabetes[1]. If you are diabetic, you're not alone.  A diabetic portion plate is an effective way to help individuals control their portion size, maintain blood sugar levels, and avoid overeating. Port …
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4 Helpful Ways Vitamin D3 Benefits Weight Loss

4 Helpful Ways Vitamin D3 Benefits Weight Loss

Posted by Portions Master on 9th Mar 2021

Vitamin D3 is one of the most important micronutrients that your body needs for overall wellness and good health. This is a fat-soluble vitamin that the body absorbs to remain healthy. This vitamin helps retain other essential minerals required by the body, such as calcium, to support good bone health for the body. This nutrient also helps prevent over-absorption of certain signaling chemicals …
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How To Easily Use A Portion Control Plate For Weight Loss

How To Easily Use A Portion Control Plate For Weight Loss

Posted by Portions Master on 8th Mar 2021

If you're struggling with losing weight, finding and applying a weight-loss method that will suit your lifestyle will be very helpful. Following a strict diet or following a plan can be tricky which can result in frustration.  This can make you feel confused, hopeless, apprehensive, or even defeated. However, portion control is an effective way to lose weight more effectively. The easies …
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Helpful List Of Foods That Lower Blood Sugar For Diabetics

Helpful List Of Foods That Lower Blood Sugar For Diabetics

Posted by PM Admin on 5th Mar 2021

There are several foods for diabetics that supply essential nutrients without any of the hazards associated with options that are high in salt, sugar, or LDL cholesterol. This list of foods that lower blood sugar will help you to maintain good health and control your weight. The best foods for diabetes control can be used in a variety of delicious recipes. While many foods that lower blood su …
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