Health Insights

Comprehensive Guide to Gastric Bypass and Lap Band Diets: Phases, Nutrition, and Portion AI Support for Lasting Success

Comprehensive Guide to Gastric Bypass and Lap Band Diets: Phases, Nutrition, and Portion AI Support for Lasting Success

Posted by Portions Master on 20th Apr 2025

  What Are Bariatric Surgeries? Bariatric surgeries like gastric bypass and lap band are powerful tools in the battle against obesity, helping patients lose significant weight, reduce or eliminate comorbidities like Type 2 diabetes and high blood pressure, and improve overall quality of life. However, surgery alone isn't a magic bullet—your diet before and after surgery is equally impor …
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Portion Control and Sleep: How Eating Habits Impact Your Rest

Portion Control and Sleep: How Eating Habits Impact Your Rest

Posted by Portions Master on 19th Apr 2025

  We often think of diet as something that affects our weight, energy levels, and physical health—but it also plays a major role in how well we sleep. From portion sizes to meal timing, your eating habits could be the missing piece in your sleep routine. If you've ever gone to bed uncomfortably full—or too hungry—you already know how food can affect your rest. But the scienc …
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How to Lose 10 Pounds in One Month: The Smart, Sustainable Way with Portions Master

How to Lose 10 Pounds in One Month: The Smart, Sustainable Way with Portions Master

Posted by Portions Master on 18th Apr 2025

Losing 10 pounds in a month is an ambitious-but totally achievable-goal if you approach it with the right plan, the right mindset, and the right tools. While fad diets and extreme workouts may promise fast results, the most effective and sustainable way to drop pounds is by focusing on the one factor that most people overlook: portion control. Instead of obsessing over calorie counting, eliminatin …
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What Should You Avoid When Carb Cycling?

What Should You Avoid When Carb Cycling?

Posted by Portions Master on 16th Apr 2025

  Q: What foods should I not eat when carb cycling? A: When carb cycling, it's best to avoid refined carbs, added sugars, and heavily processed foods. That means steering clear of: White bread Pastries and baked goods Candy and chocolate bars Soda and sugary drinks Fried foods Fast food Alcohol (in excess) These foods can spike your blood sugar, slow fat loss, and interfere with your metabo …
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