If you or someone you know has diabetes, it is important to take extra care of your diet to maintain a healthy weight and energy levels.  Supplementing the best protein powders for diabetics can help you suppress cravings and increase energy levels.CFM Whey Protein offers many benefits to peopl …

Anyone who has grappled with weight issues knows that it can be challenging to develop healthy eating habits.  There are a lot of portion plates for adults, but which one actually works? Portion size matters. According to studies, when people are offered larger portions, they are highl …

Portion control can be difficult for just one person, let alone trying to maintain healthy portion sizes for your entire family. Below you will find all the information you need including portion control tips for everyone in your family!  Mastering the correct portion size for men, women, an …

One term that you may have heard along the way in your fitness journey is portion distortion, but what does that mean, and why is it such a problem?  Below, you will find answers to both those questions along with some helpful tips to help you combat this problem, along with portion distorti …

In the health and fitness world, there is a lot of different jargon that people use, and if you do not understand what the various terms mean, it can be hard to really keep up with what experts are saying. Two commonly confused terms are portion size and serving size. Many people think they …

When your goal is to lose weight or improve your health, learning how to change eating habits permanently is one of the aspects that can hinder or help promote your fitness goals. Your eating habits are a crucial part of your lifestyle and they can make or break your entire fitness journey, which …