5 Important Health Benefits of Advanced Probiotics
Posted by Portions Master on 28th Oct 2022
Gut Health and Immunity
Your gut health and your immune system are closely linked,
and changes to one can affect the other. Your gut is home to thousands of
different species of microorganisms — including bacteria, fungi, viruses, and
other microbes — collectively known as your gut microbiome[1]. Some bacteria are
associated with better health outcomes, others with poorer health outcomes. A
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What is Whey Isolate & What Does it do for Your Body?
Posted by Portions Master on 24th Oct 2022
Benefits of Whey Protein Isolate
Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Whey protein isolate is the purest and bioavailable form of protein, making it the best choice for those looking to maximize the health benefits.Not All Protein Powders Are Equal
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How ​Vegetables and Portion Control Can Help You Lose Weight
Posted by Portions Master on 6th Oct 2022
Lose weight? Live longer? Maybe your mom was right when she
told you to eat your vegetables. Fortunately, vegetables are an important
component of reaching any weight loss goals. The United States Department of Agriculture
(USDA) recommends that adults eat 2-3 cups of vegetables per day as part of a
healthy diet. However, many Americans fall short of this recommendation,
consuming less tha
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Importance of ​Portion Control for Managing Diabetes | Helpful Tips
Posted by Portions Master on 6th Oct 2022
When you have type 2 diabetes, portion control is important
to maintain blood sugar levels. A portion control plate can help you measure
the amount of carbs, protein, and fiber you consume at each meal. Fiber is important
for blood sugar control, and the Mayo Clinic recommends that people with type 2
diabetes consume foods with at least 3 grams of fiber per serving. Adding
protein to meals
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