It is impossible to talk about better sleep without talking about physical and mental wellness; both are important for coping with stress and enjoying life. But it's also impossible to talk about wellness without amino acids; after all, they are the main building blocks of proteins and play an im …

Caffeine Plus combines natural ingredients to also act as an appetite suppressant and contains natural antioxidants to help your body fight free radicals and protect cells. Caffeine can help delay fatigue and improve mental focus.   Supplementing with Caffeine Plus is an effective …

Overeating is bad for anyone, regardless of whether you have diabetes or not.  According to the National Statistics Diabetes report, approximately 88 million Americans are living with diabetes. cdc.gov If you are diabetic, you're not alone.  A diabetic portion plate is an effective way …

Vitamin D3 is one of the most important micronutrients that your body needs for overall wellness and good health. This is a fat-soluble vitamin that the body absorbs to remain healthy. This vitamin helps retain other essential minerals required by the body, such as calcium, to support good bone h …

If you're struggling with losing weight, finding and applying a weight-loss method that will suit your lifestyle will be very helpful. Following a strict diet or following a plan can be tricky which can result in frustration.  This can make you feel confused, hopeless, apprehensive, or even …

There are several foods for diabetics that supply essential nutrients without any of the hazards associated with options that are high in salt, sugar, or LDL cholesterol. This list of foods that lower blood sugar will help you to maintain good health and control your weight. The best foods …