The Original Skinny Plate Compared To The New Adjustable Portion Control Plate
Posted by Portions Master on 18th Sep 2020
Experiencing long-term weight loss success will always be directly connected to portion control. Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal.
When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes, and listen to yo
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5-HTP Benefits & Supplement Information
Posted by Portions Master on 3rd Sep 2020
5-HTP (5-Hydroxytryptophan) is an amino acid produced by the body that serves as a precursor to the production of serotonin. It has many benefits and can be used to treat insomnia, depression, appetite, among others.
The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brai
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How To Start Eating Healthy (Even If You Don't Like Healthy Food)
Posted by Portions Master on 17th Aug 2020
Have you ever said, I want to start eating healthier but I don’t like healthy food? Below are five tips to help you learn how to start eating healthy and change the way you eat.If you want to transform your body eating healthy is a crucial aspect. Sometimes, choosing the right foods can be difficult, especially in our fast-paced culture.Although we have the most abundant food supply in
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6 Common Weight-Loss Mistakes And How To Avoid Them
Posted by Portions Master on 4th Aug 2020
Every year the same thing happens at every gym. In January, new members join and for the first week or so the place is packed. However, it doesn’t take long for the commitment to fade away and for people to fall into the same weight loss mistakes that they have made in the past.
But for all the good intentions, only a tiny fraction of us keep our resolutions; University of Scranto
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