How Much Protein to Eat When Using Portion Control | Portions Master Explains
Posted by Portions Master on 15th Nov 2022
Protein and Portion Control
Just because protein is the king of nutrients doesn't mean
that you should go overboard. You still need to be aware of portion control,
especially when it comes to weight loss. A good way to control portions is to
use a portion control plate. This plate has sections for different food groups,
and it can help you make sure that you're not eating too much of any o
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​What is DHEA and How Does It Work?
Posted by Portions Master on 14th Nov 2022
Dehydroepiandrosterone (DHEA) is a hormone that your
body naturally produces in the adrenal gland. DHEA helps produce other
hormones, including testosterone and estrogen. DHEA levels in the body naturally
decline as we age, and this decrease has been linked to a number of diseases.
DHEA supplements are therefore taken in order to help prevent or treat
these conditions. DHEA has a range of
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​Black Seed Oil: Health and Beauty Benefits
Posted by Portions Master on 8th Nov 2022
Black seed oil is an increasingly popular natural remedy
that offers a wide range of health and beauty benefits. Extracted from the
black cumin plant (Nigella sativa), black seed oil is rich in antioxidants and
other bioactive compounds that offer powerful medicinal properties. People use
black seed oil to treat a variety of conditions, including headaches, back
pain, high blood pressure,
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5 Major ​Benefits of Taking Collagen Supplements
Posted by Portions Master on 8th Nov 2022
You may have heard of collagen in relation to skincare or
bone health, but what exactly is collagen and what are its benefits? Collagen
is the most abundant protein in your body, and it’s the main component of
connective tissues that make up several body parts, including tendons,
ligaments, skin, and muscles. In other words, collagen is responsible for
keeping your body together! It has many
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