Importance of ​Portion Control for Managing Diabetes | Helpful Tips
Posted by Portions Master on 6th Oct 2022
When you have type 2 diabetes, portion control is important
to maintain blood sugar levels. A portion control plate can help you measure
the amount of carbs, protein, and fiber you consume at each meal. Fiber is important
for blood sugar control, and the Mayo Clinic recommends that people with type 2
diabetes consume foods with at least 3 grams of fiber per serving. Adding
protein to meals
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Health Benefits of Biotin for Your Hair, Skin, & Nails
Posted by Portions Master on 4th Oct 2022
What is Biotin
Biotin is a water-soluble vitamin that's part of the
B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs
biotin to form fatty acids and glucose, metabolize carbohydrates and amino
acids, and break down fat[1]. These functions make biotin an important part of
energy production. You can find biotin in many foods, including milk, carrots,
salmon and nu
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Hydroxytryptophan Benefits & How it Improves Sleep | Portions Master 5-HTP
Posted by Portions Master on 4th Oct 2022
What is Hydroxytryptophan?
If you're looking for a natural way to boost your mood and
ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a
chemical that the body makes from tryptophan, an essential amino acid found in
food. Once converted into
5-HTP, it's then changed into another chemical called
serotonin, a neurotransmitter that relays signals between brain cel
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Does Caffeine Promote Weight Loss?
Posted by Portions Master on 3rd Oct 2022
Caffeine and Weight Loss
If you're looking for a way to reduce belly fat, caffeine
supplements might be a good option. Caffeine has been shown to boost metabolism
and reduce feelings of hunger, both of which can support weight management. In
addition, caffeine increases thermogenesis, which means it tells your body to
burn more calories. This stimulating effect on metabolism has been shown t
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