Health Insights

You may have heard of collagen in relation to skincare or bone health, but what exactly is collagen and what are its benefits? Collagen is the most abundant protein in your body, and it’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. In other words, collagen is responsible for keeping your body together! It has many …

Caffeine and Weight Loss If you're looking for a way to reduce belly fat, caffeine supplements might be a good option. Caffeine has been shown to boost metabolism and reduce feelings of hunger, both of which can support weight management[1]. In addition, caffeine increases thermogenesis, which means it tells your body to burn more calories. This stimulating effect on metabolism has been …

What is Biotin? Biotin is a water-soluble vitamin that's part of the B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs biotin to form fatty acids and glucose, metabolize carbohydrates and amino acids, and break down fat. These functions make biotin an important part of energy production. You can find biotin in many foods, including milk, carrots, salmon and nu …

If you're looking for a natural way to boost your mood and ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a chemical that the body makes from tryptophan, an essential amino acid found in food. Once converted into 5-HTP, it's then changed into another chemical called serotonin, a neurotransmitter that relays signals between brain cells. Dietary supplements of 5-HTP …