Health Insights

Congrats on the weight loss! Now let Portions Master be your bestie, reminding you when it’s time to step away from the snacks.You did it. You’ve conquered the scale, waved goodbye to those extra pounds, and maybe even squeezed back into those pre-pandemic jeans (we’re all impressed). Whether your secret weapon was Ozempic, a commitment to fitness, or an epic showdown with your fridge, the hard wo …

When it comes to managing our diets, most of us think of calories first. How many did I consume? Did I stay within my goal? While tracking calories is a great starting point, there’s a glaring problem with this singular focus: it tells only part of the story. Without a comprehensive understanding of the nutrients in your food, you might be unintentionally leaving your body short on essential vitam …

What if your weight gain isn’t about how much you eat but what you’re missing? For years, the mantra for weight loss has been simple: eat fewer calories than you burn. But what if the equation isn’t that straightforward? Nutrient deficiencies can sabotage even the most diligent calorie counters, leading to weight gain, fatigue, and stalled progress. The good news? AI-powered tools can help you bal …

Overeating is a common challenge many of us face, even with foods we consider healthy. While indulging occasionally is normal, consistently consuming more than our bodies need can lead to weight gain, fatigue, and other health concerns. Let’s explore seven everyday foods that people often overeat, why it happens, and how to enjoy them in moderation.1. Nuts and Nut Butters Nuts are packed with h …