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How To Use 5 HTP For Sleep & Better Rest

How To Use 5 HTP For Sleep & Better Rest

Posted by PM Admin on Apr-12-21

Are you looking for a herbal supplement to help with your sleep? One of the most popular solutions is 5 HTP, also known as HTP-5, oxitriptan (INN), or 5-Hydroxytryptophan. The majority of users use 5 HTP for emotional issues such as depression or anxiety, while others use it to induce and i …
Learn How To Control Portions With 4 Easy & Helpful Tips

Learn How To Control Portions With 4 Easy & Helpful Tips

Posted by PM Admin on Apr-9-21

42.4% of all Americans are obese, according to the CDC. While the problem affects everyone (considering 18.5% of children in the U.S. are obese), individuals aged 40 years and above are the worst hit. Obesity statistics globally may be lower than in the U.S. at 13%. However, this is still …
How To Lose 3 Pounds In 2 Days The Smart & Safe Way

How To Lose 3 Pounds In 2 Days The Smart & Safe Way

Posted by PM Admin on Apr-8-21

Most gyms experience the same thing at the beginning of every year. Numbers of people join the gym with the best intentions to reach their goal to lose a specific amount of weight within a set time frame.  In turn, they join and follow through with their plans for at least the first week. Fr …
Best Caffeine Pills For Weight Loss & Fat Burn + 10 Benefits

Best Caffeine Pills For Weight Loss & Fat Burn + 10 Benefits

Posted by PM Admin on Apr-7-21

Staying fit is a great way to boost your confidence and self-esteem. However, it can be easy to lose motivation because of a lack of energy or fatigue. If you want to lose weight, you have to take action.  Weight loss can be tricky because there are so many diet tricks and tips available.  …
4 Clean Eating Lunch Ideas + Healthy Food Suggestions

4 Clean Eating Lunch Ideas + Healthy Food Suggestions

Posted by PM Admin on Apr-5-21

Clean eating isn't so much a diet as it is a lifestyle that emphasizes quality over quantity of the foods you eat. Clean eating features wholesome, portion-controlled, nutrient-dense, antioxidant-rich foods and meals free of additives and potential toxins. Unlike fad diets that come and go, cle …
How To Use Caffeine For Weight Loss + 5 Helpful Benefits

How To Use Caffeine For Weight Loss + 5 Helpful Benefits

Posted by PM Admin on Apr-2-21

Most people want to stay fit and feel comfortable with how they look. However, some find that it can be a struggle or find it so intimidating that they feel defeated before they start.  Sometimes incorporating the right supplements for support can provide helpful motivation to jumpstart your we …