Health Insights

Healthy Meals to Order from DoorDash

Healthy Meals to Order from DoorDash

Posted by Portions Master on 13th Jun 2025

Eating healthy doesn't have to stop just because you're ordering takeout. With a little know-how, you can use apps like DoorDash to fuel your body the smart way, without sacrificing convenience. Whether you're too busy to cook or just need a break from the kitchen, here's how to stay on track with your portion goals while enjoying meals from your favorite local spots. 1. Choose Grilled Over Fried …
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Why Skipping Meals Can Backfire

Why Skipping Meals Can Backfire

Posted by Portions Master on 12th Jun 2025

How "Eating Less" Could Be Sabotaging Your Goals It seems logical, if you eat fewer meals, you’ll consume fewer calories and lose more weight. Right? Not quite. While it may sound like a simple math equation, your body doesn’t operate like a calculator. Skipping meals, especially as a regular habit, can actually slow down your progress, spike cravings, and create a cycle of frustration …
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Why Vitamin D Is Crucial for Metabolism, Immunity, and Mood

Why Vitamin D Is Crucial for Metabolism, Immunity, and Mood

Posted by Portions Master on 11th Jun 2025

You’ve probably heard of Vitamin D being essential for bone health, but its benefits go way beyond that. Often called the "sunshine vitamin," Vitamin D plays a vital role in regulating your metabolism, supporting your immune system, and even stabilizing your mood. Yet, most people don’t get enough—especially those who spend a lot of time indoors, live in colder climates, or wear …
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How Our Portion Tools Were Designed for Real People

How Our Portion Tools Were Designed for Real People

Posted by Portions Master on 10th Jun 2025

Portion control shouldn't feel like a chore, a math equation, or something reserved for health fanatics. It should be simple, doable, and sustainable, because it's meant for real people with busy lives, unique goals, and full plates. That’s exactly why we created the Portions Master App and portion control tools, not for perfection, but for progress. In this post, we’re pulling back th …
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