Health Insights

Advanced Probiotics Formula For Gut And Immune Health

Advanced Probiotics Formula For Gut And Immune Health

Posted by Portions Master on 23rd Sep 2020

Supplementing with advanced probiotics that contain multiple types of organisms and bacteria is an effective way to improve digestion and immune health.  In the past, it was common to think of the digestion and immune systems functioning separately from one another.  However, we now know bacteria in our gut and immune system work together. “A huge proportion of your immune system is …
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The Original Skinny Plate Compared To The New Adjustable Portion Control Plate

The Original Skinny Plate Compared To The New Adjustable Portion Control Plate

Posted by Portions Master on 18th Sep 2020

Experiencing long-term weight loss success will always be directly connected to portion control.  Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal. When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes, and listen to yo …
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5-HTP Benefits & Supplement Information

5-HTP Benefits & Supplement Information

Posted by PM Admin on 3rd Sep 2020

5-HTP (5-Hydroxytryptophan) is an amino acid produced by the body that serves as a precursor to the production of serotonin.  It has many benefits and can be used to treat insomnia, depression, appetite, among others. The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brai …
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How To Start Eating Healthy (Even If You Don't Like Healthy Food)

How To Start Eating Healthy (Even If You Don't Like Healthy Food)

Posted by Portions Master on 17th Aug 2020

Have you ever said, I want to start eating healthier but I don’t like healthy food?  Below are five tips to help you learn how to start eating healthy and change the way you eat.If you want to transform your body eating healthy is a crucial aspect.  Sometimes, choosing the right foods can be difficult, especially in our fast-paced culture.Although we have the most abundant food supply in …
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