Biotin is a form of vitamin B (B7) naturally available in some foods or dietary supplements. This water-soluble vitamin helps the body break down fats, proteins, and carbohydrates, turning them into energy that your body needs. Biotin is a vital part of a healthy metabolism and helps create impor …

According to research, an estimated 40% of the population has Vitamin D deficiency. Vitamin D, commonly referred to as "the sunshine vitamin," is one of the most hyped vitamins in the human body due to its immense benefits. Vitamin D3 supplement helps in the modulation of cells and supports norma …

Probiotics are a must when it comes to gut health. They are good bacteria that help maintain healthy digestion and keep your immune system strong. Probiotics can be taken as capsules, in yogurt, or even in food like kefir milk. This blog post will discuss when to take probiotics and why they are …

here are many publications online and hard copy books explaining how to treat or manage diabetes. The truth is that diabetes remains a global health concern affecting many people. As per the CDC's latest records, 34.2 million people in the US suffer from diabetes. Out of this, 88% are adults. …

It is pretty frustrating to weigh, measure and track the food we eat constantly. However, over-eating is easy since counting calories can be confusing, and weighing your food is time-consuming. You are already aware that over-eating is not ideal for your body, whether you have diabetes or not. …

Practicing a balanced lifestyle of healthy eating habits and exercise will help you lose weight from the face and other parts of the body. It is definitely possible to lose the fat on your face using cardio, aerobic, and other physical activities that melt away excessive fat. This is because the …