Benefits of Whey Protein IsolateWhey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Whey protein isolate is the purest and bioavailable form of protein, making it th …

Lose weight? Live longer? Maybe your mom was right when she told you to eat your vegetables. Fortunately, vegetables are an important component of reaching any weight loss goals. The United States Department of Agriculture (USDA) recommends that adults eat 2-3 cups of vegetables per day as par …

When you have type 2 diabetes, portion control is important to maintain blood sugar levels. A portion control plate can help you measure the amount of carbs, protein, and fiber you consume at each meal. Fiber is important for blood sugar control, and the Mayo Clinic recommends that people with ty …

What is BiotinBiotin is a water-soluble vitamin that's part of the B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs biotin to form fatty acids and glucose, metabolize carbohydrates and amino acids, and break down fat. These functions make biotin an important part of …

What is HydroxytryptophanIf you're looking for a natural way to boost your mood and ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a chemical that the body makes from tryptophan, an essential amino acid found in food. Once converted into 5-HTP, it's then changed into …

Caffeine and Weight LossIf you're looking for a way to reduce belly fat, caffeine supplements might be a good option. Caffeine has been shown to boost metabolism and reduce feelings of hunger, both of which can support weight management. In addition, caffeine increases thermogenesis, which means …