Health Insights

Let's be honest: staying on track with your health goals is challenging enough when you're cooking at home. But throw in a busy schedule, a growling stomach, and that "Free Delivery" notification from DoorDash, and suddenly you're 1,200 calories deep into something that felt like a smart choice. And honestly? That's totally normal. Whether you're eating out, ordering in, or grabbing fast food on t …

In today's world, we are overwhelmed by the demands of modern life: busy schedules, constant notifications, endless goals, and never-ending checklists. As we strive to be more productive, we often forget one crucial aspect of our well-being - balance. Without it, we risk burnout, poor mental health, and a disconnection from our true selves. Portion AI offers a revolutionary solution. It's not just …

  What Are Bariatric Surgeries? Bariatric surgeries like gastric bypass and lap band are powerful tools in the battle against obesity, helping patients lose significant weight, reduce or eliminate comorbidities like Type 2 diabetes and high blood pressure, and improve overall quality of life. However, surgery alone isn't a magic bullet—your diet before and after surgery is equally impor …

  We often think of diet as something that affects our weight, energy levels, and physical health—but it also plays a major role in how well we sleep. From portion sizes to meal timing, your eating habits could be the missing piece in your sleep routine. If you've ever gone to bed uncomfortably full—or too hungry—you already know how food can affect your rest. But the scienc …