Health Insights

Simple, realistic strategies for parents, professionals, and students using the Portions Master app. When life moves fast, food choices often become afterthoughts. Between meetings, classes, and everything in between, it's easy to default to oversized portions or convenient but less nutritious options. But eating better doesn't have to be complicated-or time-consuming. With a portion-focused appro …

In a world where food is abundant and portions keep getting bigger, understanding the science behind portion control has never been more important. From fast food supersizing to bottomless brunches, we're constantly encouraged to eat more than our bodies actually need. But what if mastering our portions could be the key to not only managing our weight but also boosting our metabolism? Let's break …

We all know that drinking water is good for us, but most of us still don't drink enough. Whether you're busy, distracted, or just unsure how much you should be drinking, hydration often takes a back seat in our daily routines. But here's the truth: your body is over 60% water and staying hydrated affects everything from your skin and energy levels to digestion and brain function. Let's break down …

Our bodies are remarkable. Every cell works in harmony to keep us strong, vibrant, and healthy. But as the years pass-and especially in the face of growing environmental stressors-some of our body's natural abilities begin to slow. One of the most noticeable? The production of collagen. Collagen is a vital protein that supports our skin's elasticity, joint strength, and overall structural integrit …