Health Insights

Using apple cider vinegar has quickly become a superfood because of its usefulness as a detoxifying agent and other positive health benefits.  The use of apple cider vinegar in foods and medicine dates back many centuries, even to ancient Greek times when sour wine was used as a food preservative, flavoring agent, medicine, and energizing drink. Apple cider vinegar that contains the "mot …

Staying active by exercising and eating a balanced diet is important. However, there is more to health and wellness. For instance, the digestive system needs friendly bacteria and yeasts (popularly known as probiotics) to function optimally and keep off common health problems like allergies, irritable bowel syndrome, diarrhea, and skin problems like eczema. If you eat well and stay active …

Counting calories and weighing food regularly can be confusing and time-consuming, especially if you plan on losing weight. However, a key component and driving factor for losing weight is portion control, controlling the amount you consume each meal. Do you want to lose weight the proper way, with precision, and effectively? Below is a guide on how to easily create portion sizes for weight l …

Are you looking for a herbal supplement to help with your sleep? One of the most popular solutions is 5 HTP, also known as HTP-5, oxitriptan (INN), or 5-Hydroxytryptophan. The majority of users use 5 HTP for emotional issues such as depression or anxiety, while others use it to induce and improve sleep quality. However, emotional issues and sleep are closely interlinked. Emotional distress …