Health Insights

What if your grocery cart could cook for you? You're walking out of the store, bags full, unsure of what you'll actually make this week. You've got ingredients, but no plan. Some produce will go soft before you figure it out, and a few pantry items will disappear into the void of your kitchen, never to be seen again. At Portions Master, we've solved this everyday problem with something remarkably …

A Global Glimpse at How Different Cultures Serve (and Eat) Smarter When it comes to food, size does matter, especially when you're trying to stay healthy. The portions we consume aren't just based on hunger; they're shaped by culture, environment, and social norms. In the United States, the "bigger is better" mindset often reigns supreme, but many countries take a radically different approach to h …

We've been hard at work behind the scenes, and today we're excited to share one of the most powerful and user-friendly updates to our app yet. Whether you're trying to eat healthier, save time in the kitchen, or make the most of what's already in your fridge, this release is packed with features designed to make your life easier. At the heart of this update is a brand-new tool that's going to chan …

Stress Happens. Relief Can Too, In Less Than 5 Minutes. Stress doesn't wait for a convenient time to strike. It shows up in traffic, during back-to-back Zoom calls, while wrangling kids, or even just scrolling the news. But here's something refreshing: you don't need a day at the spa or an hour-long meditation to feel better. With the right tools, you can reduce stress, and noticeably, within just …