veryone wants to have thick and beautiful hair; however, some people have issues with their hair and can benefit from proper supplementation and support. For some, hair loss or weak and brittle hair is a real problem. In these cases supplementing with the best biotin for hair loss and problems can b …

Some essential vitamins like biotin haven't been given the emphasis they deserve. Biotin (vitamin H or B7) is one of the easily forgotten vitamins, even though this form of vitamin B supports several functions in the body. In line with that, you may want to try biotin 10000 mcg supplements …

Originally, medical professionals created meal replacements to help sick people meet their basic nutritional needs.  Now, meal replacement shakes are a convenient aspect of many healthy people's daily diet.  Meal replacements are most popular as protein shakes in the form of smoothies a …

Biotin is a form of vitamin B (B7) naturally available in some foods or dietary supplements. This water-soluble vitamin helps the body break down fats, proteins, and carbohydrates, turning them into energy that your body needs. Biotin is a vital part of a healthy metabolism and helps create impor …

According to research, an estimated 40% of the population has Vitamin D deficiency. Vitamin D, commonly referred to as "the sunshine vitamin," is one of the most hyped vitamins in the human body due to its immense benefits. Vitamin D3 supplement helps in the modulation of cells and supports norma …

Probiotics are a must when it comes to gut health. They are good bacteria that help maintain healthy digestion and keep your immune system strong. Probiotics can be taken as capsules, in yogurt, or even in food like kefir milk. This blog post will discuss when to take probiotics and why they are …