Caffeine and Weight Loss If you're looking for a way to reduce belly fat, caffeine supplements might be a good option. Caffeine has been shown to boost metabolism and reduce feelings of hunger, both of which can support weight management. In addition, caffeine increases thermogenesis, which …

What is Biotin? Biotin is a water-soluble vitamin that's part of the B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs biotin to form fatty acids and glucose, metabolize carbohydrates and amino acids, and break down fat. These functions make biotin an important p …

If you're looking for a natural way to boost your mood and ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a chemical that the body makes from tryptophan, an essential amino acid found in food. Once converted into 5-HTP, it's then changed into another chemical called sero …

What is Omega 3Your body needs Omega 3s to function properly. Omega 3s are fatty acids that are found in fish and plant sources. These fatty acids are essential for the structure of cell walls, and they also help to keep your heart, lungs, blood vessels, and immune system working properly. Omega …

Gut Health and ImmunityYour gut health and your immune system are closely linked, and changes to one can affect the other. Your gut is home to thousands of different species of microorganisms — including bacteria, fungi, viruses, and other microbes — collectively known as your gut microbiome. Som …

Benefits of Whey Protein IsolateWhey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Whey protein isolate is the purest and bioavailable form of protein, making it th …