Health Insights

Try the Portions Master AI App Eating out is one of life's simple pleasures, whether it's a quick lunch meeting, a cozy dinner with friends, or a celebratory night out. But it's also a common place where good intentions go off the rails. Restaurant plates tend to be larger, richer, and more calorie-dense than meals served at home. Add free bread baskets, heavy sauces, and social pressure, and …

If you've ever tried to lose weight or eat healthier, you've probably heard a lot about what you should stop eating. Cut carbs. Cut fat. Cut portions. Cut calories. But what if the solution isn’t eating less, it’s eating smarter? That’s the core of volumetrics, a powerful, science-backed eating strategy designed to help you eat more food in terms of volume while still staying wit …

Knowing how to structure a meal is one of the most valuable tools for long-term health and success. Whether you’re dining at home, grabbing something on the go, or eating out with friends, the key to making smart choices isn’t about deprivation—it’s about balance. At Portions Master, we’ve developed a simple but powerful visual tool that helps you build the perfect p …

Food tracking has long been a cornerstone of nutrition and weight management. From handwritten food diaries to barcode scanners and digital apps, people have always sought tools to better understand what they’re eating. But now, we stand at the edge of something far more powerful: artificial intelligence. AI is transforming how we approach food—not just by automating calorie counts, bu …