Protein powder comes in many forms, but one thing they all have in common is their ability to provide essential amino acids[1]. Protein provides the building blocks to repair and rebuild body tissues, which is an important part of recovering after exercise. During your workout, you’re creating repet …

When it comes to working out, there are all sorts of different options available. Some people prefer to go to the gym, where they can use weights and other equipment. Others prefer to workout at home, using their own body weight for resistance. And still others like to do a combination of both.If yo …

Protein and Portion Control Just because protein is the king of nutrients doesn't mean that you should go overboard. You still need to be aware of portion control, especially when it comes to weight loss. A good way to control portions is to use a portion control plate. This plate has sectio …

Vitamin D3 is well-known for its role in supporting bone health, but did you know that it also needs vitamin K2 to work properly? Vitamin K2 helps to direct calcium to your bones and keeps it from being deposited in your arteries and other soft tissues. That’s why these two vitamins are often ta …

Anyone who has ever tried to lose weight knows that portion control is key. It is so hard to resist finishing everything on our plate, especially when it tastes good. But all those extra calories can really add up, making it harder to reach our weight loss goals. That's why portion control is …

Dehydroepiandrosterone (DHEA) is a hormone that your body naturally produces in the adrenal gland. DHEA helps produce other hormones, including testosterone and estrogen. DHEA levels in the body naturally decline as we age, and this decrease has been linked to a number of diseases. DHEA suppleme …