Health Insights

When it comes to our daily meals, bigger isn’t always better. Over the last five decades, portion sizes in the U.S. have quietly grown, and it’s having a major impact on our health, weight, and relationship with food. At Portions Master, we believe knowledge is the first step toward change. Understanding how portion sizes have evolved, and how they continue to affect our choices, is …

At Portions Master, we believe wellness is more than just what you eat-it's about how you treat your body, how you recover, and how you create balance in your daily life. One ancient tradition that's making a major comeback in modern wellness routines is the sauna-and it turns out, stepping into that steamy space can do more for you than just make you sweat. Let's break down how regular sauna use …

In a world where oversized portions have become the norm and fast food is more accessible than ever, helping children develop a healthy relationship with food is one of the most valuable gifts a parent can give. Good eating habits formed early in life often carry into adulthood, shaping long-term health, confidence, and energy levels. Portion control is a simple yet powerful tool to help families …

In a world filled with serums, creams, and filters, real beauty still starts beneath the surface. If you're chasing that lit-from-within glow, strong nails that don't split, or hair that feels fuller and healthier, you might be overlooking your body's most essential structural protein: collagen. That's where Portions Master Collagen 3000 comes in. With 3000mg of premium hydrolyzed collagen per ser …