There is a direct connection between applying portion control to your eating habits and the success of your health goals. It may seem obvious, however, it’s easy to overlook that larger portions quickly add up to more pounds on the scale and calories to burn. Large portions make you eat more. …

If you recently underwent bariatric surgery or are preparing for one, portion control is not a foreign concept. The challenge is making sure you get the correct amount of food in each meal to ensure weight loss. Choosing the right tools, like a bariatric plate can help simplify the already stress …