Health Insights

Involved in hundreds of biochemical reactions in your body Magnesium is an essential mineral that's found throughout your body. In fact, every cell in your body contains magnesium and needs it to function properly. Magnesium plays a role in over 600 biochemical reactions in your body, including energy creation, protein formation, gene maintenance, muscle movements, and nervous system …

Vitamin B6 is a water-soluble vitamin that your body needs for several functions. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic dise …

What Is Potassium? Potassium is crucial for the proper function of many systems in the body, including the nervous and cardiovascular systems[1]. Potassium helps to regulate fluid levels, send nerve signals and facilitate muscle contractions. It is also essential for bone health. Potassium is the third most abundant mineral in the body, and approximately 98% of it is found in cells. Roughly …

Kelp is a type of seaweed that is packed with nutrients and has a host of health benefits. For starters, kelp is a low-calorie food. A 3.5-ounce serving of raw kelp has just 43 calories, according to the USDA. This makes kelp a great option for people who are trying to lose weight or maintain a healthy weight. Kelp is also a good source of vitamins and minerals. It is especially rich in io …