Health Insights

To control portion sizes effectively, it is important to understand how portion and serving sizes are related. Some foods, such as vegetables and whole grains, have a naturally small portion size but still contain many nutrients. On the other hand, some foods with a larger portion size may not be as nutritious or healthy for you. By paying attention to both portion and servings sizes when makin …

Research shows many factors can influence what you eat. People tend to eat all of what they put on their plate. Increasing portion sizes are thought to contribute to overeating and unwanted weight gain. Therefore, portion control can help prevent overindulging. Obesity is a fast-growing epidemic, as more people than ever are struggling to control their weight. Here are some tips for m …

While there are countless diets and supplements out there that promise weight loss, nothing beats directly changing your eating habits. This starts with the portions that you eat. Indeed, in a previous post here at Portions Master, we’ve stated that the road towards achieving weight loss and other health goals is paved with "portion control" or consuming the correct portion sizes for every n …

Regularly drinking protein shakes reduces your appetite, boosts metabolism, and helps you lose excess body fat without losing muscle mass[1]. That's almost everything you need to shed off any extra pounds and keep them off. So, the big question is, what are the best homemade protein shakes for weight loss? On this page, you'll find 2 of the greatest homemade protein smoothies for weight l …