Health Insights

11 Delicious Homemade Meal Replacement Shakes Recipes

11 Delicious Homemade Meal Replacement Shakes Recipes

Posted by PM Admin on 6th May 2021

Originally, medical professionals created meal replacements to help sick people meet their basic nutritional needs.  Now, meal replacement shakes are a convenient aspect of many healthy people's daily diet.  Meal replacements are most popular as protein shakes in the form of smoothies and drinks. But are homemade meal replacement shakes effective and can support weight loss?  Kee …
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6 Healthy Benefits Of Biotin Including Hair, Skin, & Nails

6 Healthy Benefits Of Biotin Including Hair, Skin, & Nails

Posted by PM Admin on 5th May 2021

Biotin is a form of vitamin B (B7) naturally available in some foods or dietary supplements. This water-soluble vitamin helps the body break down fats, proteins, and carbohydrates, turning them into energy that your body needs. Biotin is a vital part of a healthy metabolism and helps create important enzymes that support a healthy pregnancy and manage blood sugar levels[1]. But surprisingly, th …
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5 Vitamin D3 5000 Benefits And Important Uses

5 Vitamin D3 5000 Benefits And Important Uses

Posted by PM Admin on 3rd May 2021

According to research, an estimated 40% of the population has Vitamin D deficiency[1]. Vitamin D, commonly referred to as "the sunshine vitamin," is one of the most hyped vitamins in the human body due to its immense benefits. Vitamin D3 supplement helps in the modulation of cells and supports normal body functioning. Keep reading below to discover the Vitamin D3 5000 IU benefits and why you …
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How The Plate Method For Diabetes Is Effective + 3 Benefits

How The Plate Method For Diabetes Is Effective + 3 Benefits

Posted by PM Admin on 29th Apr 2021

here are many publications online and hard copy books explaining how to treat or manage diabetes. The truth is that diabetes remains a global health concern affecting many people. As per the CDC's latest records, 34.2 million people in the US suffer from diabetes. Out of this, 88% are adults. This means that in a random group of 10 people, one person is affected by the disease. In adults, th …
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