Staying active by exercising and eating a balanced diet is important. However, there is more to health and wellness. For instance, the digestive system needs friendly bacteria and yeasts (popularly known as probiotics) to function optimally and keep off common health problems like allergies, irri …

Counting calories and weighing food regularly can be confusing and time-consuming, especially if you plan on losing weight. However, a key component and driving factor for losing weight is portion control, controlling the amount you consume each meal. Do you want to lose weight the proper way, …

Are you looking for a herbal supplement to help with your sleep? One of the most popular solutions is 5 HTP, also known as HTP-5, oxitriptan (INN), or 5-Hydroxytryptophan. The majority of users use 5 HTP for emotional issues such as depression or anxiety, while others use it to induce and i …

42.4% of all Americans are obese, according to the CDC. While the problem affects everyone (considering 18.5% of children in the U.S. are obese), individuals aged 40 years and above are the worst hit. Obesity statistics globally may be lower than in the U.S. at 13%. However, this is s …

Most gyms experience the same thing at the beginning of every year. Numbers of people join the gym with the best intentions to reach their goal to lose a specific amount of weight within a set time frame.  In turn, they join and follow through with their plans for at least the first week. Fr …

Staying fit is a great way to boost your confidence and self-esteem. However, it can be easy to lose motivation because of a lack of energy or fatigue. If you want to lose weight, you have to take action.  Weight loss can be tricky because there are so many diet tricks and tips available.&nb …