Health Insights

If you've ever opened a food tracking app, stared at a blank entry, and thought "I just don't have it in me today" - you're not alone. What started as a helpful tool to stay on track can easily become overwhelming, time-consuming, and even discouraging. Manually entering every bite, searching databases, weighing portions—it adds up. And for a lot of people, it becomes unsustainable. This is …

When it comes to our daily meals, bigger isn’t always better. Over the last five decades, portion sizes in the U.S. have quietly grown, and it’s having a major impact on our health, weight, and relationship with food. At Portions Master, we believe knowledge is the first step toward change. Understanding how portion sizes have evolved, and how they continue to affect our choices, is …

At Portions Master, we believe wellness is more than just what you eat-it's about how you treat your body, how you recover, and how you create balance in your daily life. One ancient tradition that's making a major comeback in modern wellness routines is the sauna-and it turns out, stepping into that steamy space can do more for you than just make you sweat. Let's break down how regular sauna use …

Traditional calorie tracking can be a hassle. Weighing food, looking up values, logging each ingredient, it's time-consuming and frustrating. That's why Portions Master is changing the game with its powerful food scanning feature. Just Point and Scan With Portions Master, all you need to do is take a picture of your food. The app uses intelligent food recognition technology to identify what’ …