Health Insights

You thought you were eating well, but your diet has a dark secret—AI is here to solve the mystery. Episode 1: The Perfectly Balanced Diet... or So You Thought You stick to a well-rounded diet—lean proteins, fresh veggies, whole grains. You avoid processed foods and even splurge on organic produce when you can. By all appearances, you're the main character in a health success story. But …

Let's set the scene: It's 3 PM. Lunch was hours ago, and dinner is still a distant dream. Suddenly, the hunger gremlins start whispering sweet nothings about cookies, chips, and everything in between. You try to ignore them, but before you know it, youre knee-deep in a family-sized bag of snacks meant for "sharing." Sound familiar? That, my friend, is what we call a snack attack. Snack attacks are …

The Growing Problem of Portion Distortion Have you ever sat down at a restaurant, ordered a meal, and thought, Wow, this is a lot of food—but still managed to eat every last bite? If so, you're not alone. Over the last few decades, portion sizes have ballooned, tricking us into eating far more than we need. This phenomenon, known as portion distortion, is one of the biggest drivers of overea …

We've all been there: you finish a meal, feel good, and then suddenly, there's that voice in your head saying, "Did I eat too much?" It’s like the food went from a satisfying experience to a source of self-doubt. Don't worry—you're not alone. The battle with portion control is one of the oldest struggles in the history of eating. Yet, while diet trends come and go, there's one simple s …