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Portions Master Shaker Cup
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Portions Master 32 oz Shaker Cup

Our 32-ounce shaker bottles, made from BPA-free plastic, are perfect for protein shakes and supplements. Featuring easy mixing capabilities, these bottles come with screw-on lids that create a...

$15.99
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The Calorie Chronicles

Your Weekly Dose of Smarter Eating & Wellness Wins

How Portion Sizes Have Changed Over the Last 50 Years

How Portion Sizes Have Changed Over the Last 50 Years

When it comes to our daily meals, bigger isn’t always better. Over the last five decades, portion sizes in the U.S. have quietly grown, and it’s having a major impact o ...

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The Gut-Brain Connection: What Your Cravings Are Trying to Tell You

The Gut-Brain Connection: What Your Cravings Are Trying to Tell You

The Gut-Brain Connection: What Your Cravings Are Trying to Tell You We often think of cravings as a failure of willpower, a moment of weakness we need to overcome. But what if your ...

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Low Calorie High Satiating Foods for Smarter Eating

Low Calorie High Satiating Foods for Smarter Eating

When you're trying to lose weight or maintain a healthy lifestyle, hunger can be one of your biggest challenges. That’s where low calorie, high satiety foods come into play. ...

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