Does Apple Cider Vinegar Boost Your Immune System?
Posted by Portions Master on 21st May 2021
Does apple cider vinegar boost your immune system? Around the world, people are waking up to apple cider vinegar as a superfood. Not only is it loaded with vitamins for immune health, but it also contains proteins, acetic acid, and gut-friendly microbes that keep their bad cousins from infiltrating your internal organs.
But apple cider vinegar used as a medicine and food is not a modern-day invention. Actually, it dates back to ancient times as a flavoring agent, energy drink, preservative, and medicine. The popular modern use of the extract is a detox product. You can find it in tincture or pill form. Read on to find out the different ways that apple cider vinegar can boost your immune system to fight against sickness.
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What Is Apple Cider Vinegar?
Apple cider vinegar is an extract of crushed apples. Usually, the process involves fermentation to convert sugars in the apples into alcohol and then bacteria to turn the alcohol into acetic acid. It's acetic acid that leaves a sour taste and smell in your mouth and nose. It's also the part said to give the product its health properties.
How Does Apple Cider Vinegar Boost Your Immune System?
Apple cider vinegar with the 'mother' is can boost your immune system because it is rich in proteins, probiotics, and enzymes. Apple cider vinegar provides additional nutrients such as acetic acid, pectin, vitamin B, and polyphenols to further enrich your health. Typically, there are two types of apple cider vinegar, depending on the preparation process. One is filtered and does contain the mother. The other is unfiltered; it's heavy in nutrients because it's made from a mother, most people prefer the latter.
Acetic acid
Acetic acid is the main component in ACV and accounts for up to 6% of the product's health properties. The acid is antimicrobial. When applied on wounds or consumed, it helps keep bad bacteria away while creating a conducive environment for good bacteria to thrive, preventing indigestion, heartburn, and further stomach problems.
Probiotics
The probiotics in ACV help boost immunity, to help you stay healthy and recover faster from infections[1]. They line the intestines and work with acetic acid to keep their bad pathogens such as Candida Albicans from infiltrating the digestive system. They help keep inflammations from the stomach, so you find eating pleasurable again, which is important to staying healthy.
Pectin
ACV contains pectin too. Pectin is a starch that gives apples their structure. It's low in fat and rich in fiber and calcium. Pectin also helps break down cholesterol and triglycerides in the body, eliminating them from around the arteries and reducing stroke and heart attack risk.
Vitamin B
Apple cider vinegar also has a rich vitamin profile, including Vitamin B. Vitamin B is good for proper nerve function, appetite, good digestion, eyesight, cell health, and overall energy levels. It's also needed by red blood cells to promote growth and oxygen production.
Polyphenols
Polyphenols are plant-based antioxidants. They keep free radicals from breaking down tissues in the body; and thus, help keep wrinkles, inflammations, Alzheimer's, and other neurodegenerative diseases at bay[2]. Alternatively, the antioxidants in ACV may help slow down their progress if you are already suffering.
Sicknesses That Apple Cider Fights Against:
- Spikes in blood sugar levels
- High blood pressure
- Cols and sore throat
- Heartburn
- Diarrhea
- Soreness in the mouth and throat
- Acne
- Obesity
How To Use Apple Cider Vinegar To Boost Your Immune System
You can take apple cider vinegar every day as long as you can tolerate it. You can find it in tincture or pill form. Most people prefer the pill to avoid the sour aftertaste of the liquid form.
Consume before or together with meals
For controlling blood sugar spikes, it is recommended you take the product before high carb meals. The pectin will reduce the starch-digesting enzyme's action, thus keeping blood from spiking after the meal.
Taking apple cider vinegar before or together with your meals will keep you from overeating. It's rich in fibers that'll make you feel fuller, leading to fewer calorie consumption. In a study involving obese people, taking 12ml of the product daily for three months led to an average weight loss of about 2.6lbs.
Add to recipes
You can add ACV to salad dressings, soups, or energizing drinks. It can also be used to marinate steaks for a sweet and sour taste.
You can also use it to flavor your sauces; add some to your tomato sauces to give them a fuller flavor. Another cooking use is in homemade treats. Use it to texturize your baking dough for candies and cakes, especially if you don't want to include eggs.
As a detox
You can also use ACV to detox to get rid of free radicals, bacteria, and other harmful substances from your body. Just add it to your hot drink. It will leave you with a dose of good bacteria and enzymes, increase your potassium intake, promote healthy PH balance, among other benefits.
Portions Master Apple Cider Vinegar
Are you unable to drink apple cider vinegar? Try Portions Master Apple Cider Vinegar Pills pills instead. Our apple cider vinegar from mother is available in capsule form. Each bottle contains 90 of these all-natural pills and every pill contains 750mg of ACV. Apple cider vinegar in pill form is an ideal way to experience the healthy benefits without the acidic taste in your mouth.
The pill is all-natural. The only ingredient is apple cider vinegar from the mother for optimal health. Unlike a liquid form, these won't eat your gums or irritate your throat.
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Bottom Line
The use of apple cider vinegar as a food and medicine dates back ages, and various testimonies and scientific studies back its health properties. Using apple cider vinegar can help detox by providing good enzymes, increased magnesium, potassium, and other macronutrients for better health. But like all other supplements, you should consult with a doctor, especially if you are already under medication or other supplements.