12 Amazing Low Carb Protein Powder Benefits + Keto Tips
Written by PM Admin - March 26, 2021
From blood sugar level control to supporting your weight loss goals, proteins are perhaps the most critical nutrients for a better-looking body. High protein intake can help boost your metabolism and reduce carb-induced appetite. Ultimately, this can help you maintain a lean body without losing muscle.
While you can get your daily protein intake from your diet, protein shakes provide an easy, measured and convenient way to increase your intake.
Many people following a keto diet find it easy to supplement their strict diet using protein powders. But the last thing you want when following a keto diet is to use a protein shake with huge amounts of carbohydrates, including sugar and additive, that can take you out of ketosis.
Therefore, it makes sense to go for a low-carb protein powder with measured macronutrient ratios to maintain ketosis. That way, you can hit that magical balance of about 70% fat, 20% protein, and 10% carbs in your diet.
Read on to learn why ultra-filtered whey protein is one of the best protein powders if you are following a keto diet.
How Is Low Carb Protein Powder Made
Since keto is a high-fat diet, you’ll want to make sure that you have your fat intake well catered for and only bring in quality proteins to hit your dietary numbers. But surprisingly, many protein powders contain a chockfull of fats and carbs that can easily throw you off your diet.
With so many protein powders containing unwanted carbohydrates, how then do you find a rich and delicious product that’s keto-friendly?
Well, one of the solutions could be looking out for whey protein isolate (WPI) products. The truth is, whey protein isolate powder has an edge when it comes to maintaining a keto diet and slimming down.
WPI is perhaps the purest form of protein you’ll get that is not only rich in protein levels but also has almost zero carbs. A perfect combination for a keto diet!
Whey is one of the two predominant proteins in milk. During the cheese or yogurt-making process, milk is split into whey and casein. Whey is then further processed to remove fats, carbohydrates, and water. Depending on the filtration level, you can either get whey protein concentrate (WPC) with protein levels of between 30 and 80% or whey protein isolate (WPI) – which is considered the highest quality whey protein with more than 90% protein by weight.
Cold Processed CFM Whey Isolate
Whey protein isolate is derived from a cold ultrafiltration process called cross-flow microfiltration (CFM). Typically, cross-flow microfiltration is a chemical-free, heat-free, non-destructive manufacturing process that ensures that whey maintains a rich profile of proteins, vitamins, and amino acids.
This membrane separation technique is a cost-effective, high-tech process that uses ceramic filters to remove larger and less soluble fats, lactose, cholesterol, and sugars. The raw whey is fed into a microfiltration chamber and pushed across a ceramic filter under pressure to create a dual-stream.
Heavier sugars, fats, cholesterol, and lactose are swept across the membrane and collected as whey concentrates. Transmembrane pressure pushes lighter undenatured protein through the ceramic filter, forming a stream of whey protein isolate (WPI). The liquid WPI is then spray dried using low temperatures to its powder form.
Since this process doesn’t use heat or chemicals, cold processed CFM whey isolate is ultra-pure, and all its protein and amino acids structure remain unaltered. Additionally, this high-quality protein has virtually no fat and lactose.
CFM whey isolate protein powder has over 90 grams of proteins in every 100 grams scoop, i.e., over 90% protein concentration. It yields a higher amount of peptides, calcium, and choke-full of BCAAs, half of which come from the essential amino acids. But along with the dense nutrient levels, this is also one of the best tasting proteins with faster digestion and absorption.
What Type Of Protein Is Best For Weight Loss
Whey protein isolate is one of the best proteins for weight loss. When using alongside a well-balanced and reduced-calorie diet, you can accelerate your weight loss and fitness goals.
Here are several reasons why a high protein diet boosts weight loss:
- Reduce cravings: Protein-dense shakes can make you feel fuller, reducing the desire to snack regularly.
- Keep you fuller for longer: Whey protein isolate is highly satiating, so you stay fuller for longer.
- Change weight hormones: Proteins reduce hunger hormone (ghrelin) levels
- Increase calorie burn: Protein dense shakes have a higher thermic effect that increases the calorific burn per day
Portions Master CFM Whey Isolate Protein is a premium quality protein shake with over 90% protein levels. It also has little fats (less than 1 gram) and carbs (1 gram), ensuring that you keep your calorific intake low. This high-end CFM Whey Isolate Protein will not only help you curb hunger and tame cravings but will also help you build muscle.
What Are the Benefits of Low Carb Protein Powder
Low carb protein powder such as CFM Whey Isolate Protein is low in carbohydrates and fat and high in proteins and essential amino acids. This makes it fit in with most diets, including the strict keto diet. CFM Whey Isolate Protein is an on-the-go powder shake, making it easy to get enough proteins without having to cook, weigh or measure.
Whatever your goals, CFM Whey Isolate Protein delivers numerous benefits:
- Promotes Muscle Growth & Recovery
- Boosts Metabolism
- High undenatured protein levels (over 90%)
- Provides More Calcium
- Minimal Fat
- Minimal Carbs
- Low Sodium
- Easy To Digest
- Fast Absorption Rate
- Easy To Mix
- Superior Taste
Can Protein Powder Kick You Out Of Ketosis
The truth is, the keto diet is delicate and requires some finesse to keep all the macros within range. Fortunately, whey protein supplementation is a great, convenient way to achieve your daily intake goals. Ideally, premium protein powders such as CFM Whey Isolate Protein have plenty of natural, clean protein. You can therefore ensure that you keep within your keto recommended protein range by taking 1-2 protein shakes per day.
How Much Protein On Keto
Most keto diets recommend an average macronutrient ratio of 70-80% fats, 5-10% carbs, and 10-20% protein. To preserve a lean body mass, an average person would require an approximate 2000-calorie diet. This translates to 165g fat, 40g carb, and 75 grams protein.
Having 1-2 CFM Whey Isolate Protein shakes a day would translate to about 25g-50g of protein, which is well within the recommended protein amount on the ketogenic diet.
When Is The Best Time To Take Low Carb Protein Powder
This really depends on your health and fitness goals. Depending on whether you want to lose weight, preserve muscle, or build muscle, here are some of the best times to take your low carb protein powder shake:
- For fat loss: Take your protein shakes throughout the day
- To build muscle: Take your protein shake after working out and before bed
- To prevent muscle loss: Take your protein supplement pre and post-workout and include it throughout your meals
- For endurance and resistance training: Take your protein powder pre and post-workout
The Bottom line?
Proteins are critical dietary nutrients for weight loss, building and preserving muscle, and maintaining a lean body. When choosing a protein powder, you’ll need to consider your goals and dietary preferences.
If you’re looking for the best protein powders for keto to supplement your diet or are searching for a quality product to help you achieve and maintain a lean lifestyle, CFM Whey Isolate Protein is an excellent solution for you.