how to stay motivated to eat healthy

How To Stay Motivated To Eat Healthy & Get Fit
Written by PM Admin - July 27, 2020

If you’re wondering how to stay motivated to eat healthily, you’re not alone.

The percent of adults aged 20 and over who are overweight, including obesity, is

However, just because this problem is normal doesn’t mean that it is ok, or that you are ok with it.

If you want to eat healthily and get fit, you can do some practical things to raise your level of motivation.  

Have you ever thought to yourself, I want to eat right, but I get bored with the same diet and exercise?

More than likely, there will be times that you feel like you’ve hit a brick wall, that getting healthy is just not worth it, or that you are drained and want to quit.  That’s why applying the following tips is so important to your health and weight goals.

How To Stay Motivated To Eat Healthy With 4 Effective Tips


1.  Clarify Your Mission

What feelings do you wrestle with that are contrary to what you want to do?

Having a worthy mission can pull you through those feelings.

Having a mission is so important. A mission will sustain you more than feelings of motivation.

Greater than the feelings you’re battling, what mission are you working to accomplish?

In his book, Start With Why, Simon Sinek suggests that we often know WHAT we do and HOW to do it but never fully understand WHY we do it.  For those who want to eat healthily, the diagram might look like this:

WHAT: Eat Healthily

HOW: Portion Control

WHY: ???

Sound familiar?  Have you taken the time to consider why changing the way you eat is important to you?

Therefore, Simon recommends starting by answering the question of why first.  Identifying why your goals matter will provide you with inspiration and clarity to help you stay on track with your nutrition plan.

Take some time to consider and write down why you want to eat healthily. 

Your why can be anything!

If your mission does not inspire your potential, your motivation to reach it will wear off when contrary feelings begin to rise.

If you have a mission, you have all the reasons to be motivated.

So, what is your “why”?  What is your reason for getting healthy and fit?  Please write it down and remind yourself often of your reason(s).

2. Establish Short Term Goals

The thought of how long it will take to lose all the weight, never having another piece of dessert, or working out for the rest of your life is overwhelming. 

Short-term goals generally take four to six weeks to achieve, according to physical education professor Dr. Charles B. Corbin. Think of short-term goals as stepping stones along the path toward accomplishing a long-term goal that, in contrast, may take months to achieve.Dr. Charles Corbin

That is one of the benefits of using the portion control plate.  The plate is designed with adjustable weight targets.  Don’t consume yourself with the total amount of weight you want to lose; focus on the first five or ten lbs.  

Please write down your major goals and why you want to achieve them and break them down into smaller short-term goals.  Doing so will help you have victories along the way, which will inspire you to keep moving forward.

3. Establish A Routine

Having a routine will help you stay consistent.  Once you have established a pattern of working out, meal prep, etc., you will feel like something is missing when you use the designated time for something else.

how to stay motivated to eat healthy

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn

Schedule the time needed on a calendar, set reminders on your phone, or use an app like Workout Plan to help you establish routines around eating, grocery shopping, meal prep, and exercise.  Forming healthy habits will help create the lifestyle you desire to have.

4.  Mix Things Up

Applying a healthy diet and exercise is a journey, and like other areas of life, eating and doing the same thing repeatedly can get mundane. 

Are the same foods getting boring?  If so, find some new recipes.  Try new foods.  Buy food you’ve never tried before to see if you like it.  Start a dinner group with like-minded friends and take turns preparing meals for each other.  

To stay motivated to be healthy, one of the keys is doing things that you enjoy.  

You can change, overcome, learn new skills, make adjustments, and learn how to stay motivated to eat healthily.

5.  Use The Right Tools

The concept of weight loss or weight gain nutrition is quite simple; however, it’s not always easy. Consume fewer calories than you expend, and you will eventually lose weight. Consume more calories than you expend and, like it or not; you will gain weight.

Without a practical plan and tools to help, you will inevitably struggle with staying motivated to eat healthily.

The Adjustable Portions Master Plate can also help you learn and practice healthy eating habits and portion control by providing the proper portion sizes for protein, greens, and carbohydrates.  A balanced diet helps ensure you are consuming the right amount of nutrients needed to maintain your overall health.

Portions Master uses preset portion sizes for protein, carbohydrates, and greens formulated to specific weight increments.  Adjust the plate to your desired weight goal, fill in the portions with your favorite foods, and use the plate for 3 meals per day.

portion control plate

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Using the Portions Master Plate will help you learn what a balanced meal looks like.  You will learn how to exercise portion control without going to a class, reading a textbook, using a measuring cup, calculator, or scale.

Long-lasting results are achieved by eating the correct amount of food and reconditioning your habits using portion control.

Instead of calculating the amount of calorie intake per food item, the Portions Master plate is designed to provide the correct volume of food for each food category. Portions Master developed this system in collaboration with nutritionists, dietitians, and health care professionals.

Portions Master specializes in unique, scientifically validated products and supplements that help achieve and maintain a lean lifestyle.

Our focus is to offer quality products and supplements to make it as easy as possible for our customers to improve their health.