Top 5 Ways to Use the Portions Master App Daily
Posted by Portions Master on 15th Jun 2025
Whether you're just starting your health journey or you've been tracking your food for years, the Portions Master App is your daily go-to for smarter eating.
Designed for real people with real schedules, the app helps you make better choices without strict diets, calorie obsession, or guesswork. Here's how to get the most out of it every single day.
1. Start Your Day with the Portion Visualizer
Be
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Healthy Meals to Order from DoorDash
Posted by Portions Master on 13th Jun 2025
Eating healthy doesn't have to stop just because you're ordering takeout.
With a little know-how, you can use apps like DoorDash to fuel your body the smart way, without sacrificing convenience. Whether you're too busy to cook or just need a break from the kitchen, here's how to stay on track with your portion goals while enjoying meals from your favorite local spots.
1. Choose Grilled Over Fried
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Why Skipping Meals Can Backfire
Posted by Portions Master on 12th Jun 2025
How "Eating Less" Could Be Sabotaging Your Goals
It seems logical, if you eat fewer meals, you’ll consume fewer calories and lose more weight. Right?
Not quite. While it may sound like a simple math equation, your body doesn’t operate like a calculator. Skipping meals, especially as a regular habit, can actually slow down your progress, spike cravings, and create a cycle of frustration
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The Science of Satiety: What Makes Us Feel Full?
Posted by Portions Master on 8th Jun 2025
Feeling full after a meal is a complex process influenced by various factors, including hormones, the nervous system, and the physical properties of the foods we consume. This sensation of "satiety" signals to the body that it’s time to stop eating, helping us regulate our food intake and maintain a balanced energy supply. But what exactly happens in the body to trigger the feeling of fulln
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