If you or someone you know has diabetes, it is important to take extra care of your diet to maintain a healthy weight and energy levels. Supplementing the best protein powders for diabetics can help you suppress cravings and increase energy levels. CFM Whey Protein offers many benefits to people …

Kelp is a type of seaweed that is packed with nutrients and has a host of health benefits. For starters, kelp is a low-calorie food. A 3.5-ounce serving of raw kelp has just 43 calories, according to the USDA. This makes kelp a great option for people who are trying to lose weight or maintain a …

What Is Portion Control?Portion size and serving size are not the same things, yet many people use these terms interchangeably. Portion size is the amount of food that you eat at one sitting, while serving size is the specific measurement of food that equals one serving[1]. Portion control is import …

When your goal is to lose weight or improve your health, learning how to change eating habits permanently is one of the aspects that can hinder or help promote your fitness goals. Your eating habits are a crucial part of your lifestyle and they can make or break your entire fitness journey, which …

Apple cider vinegar pills vs liquid debates are less relevant when it comes to the benefits of ACV. That's because the active compound in apple cider vinegar - acetate acid - is present in both. You probably already know that unfiltered liquid apple cider vinegar appears murky. That's because of a …

Weight loss surgery is a difficult decision that drastically changes your relationship with food. Portion sizes are crucial to weight loss success, so choosing the right tools to help with portion control is essential. Bariatric plates are designed to help you accurately measure portions, making it …