Health Insights

7 Impressive Benefits of Biotin Vitamins

7 Impressive Benefits of Biotin Vitamins

Posted by Portions Master on 1st Nov 2022

What is Biotin? Biotin is a water-soluble vitamin that's part of the B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs biotin to form fatty acids and glucose, metabolize carbohydrates and amino acids, and break down fat. These functions make biotin an important part of energy production. You can find biotin in many foods, including milk, carrots, salmon and nu …
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What is Hydroxytryptophan & How is it Used to Increase Serotonin

What is Hydroxytryptophan & How is it Used to Increase Serotonin

Posted by Portions Master on 1st Nov 2022

If you're looking for a natural way to boost your mood and ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a chemical that the body makes from tryptophan, an essential amino acid found in food. Once converted into 5-HTP, it's then changed into another chemical called serotonin, a neurotransmitter that relays signals between brain cells. Dietary supplements of 5-HTP …
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What to Know About Omega-3 Fish Oil Benefits | Portions Master Explains

What to Know About Omega-3 Fish Oil Benefits | Portions Master Explains

Posted by Portions Master on 1st Nov 2022

What is Omega 3 Your body needs Omega 3s to function properly. Omega 3s are fatty acids that are found in fish and plant sources. These fatty acids are essential for the structure of cell walls, and they also help to keep your heart, lungs, blood vessels, and immune system working properly. Omega 3s also have some important health benefits. For example, they can help to reduce inflammation …
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5 Important Health Benefits of Advanced Probiotics

5 Important Health Benefits of Advanced Probiotics

Posted by Portions Master on 28th Oct 2022

Gut Health and Immunity Your gut health and your immune system are closely linked, and changes to one can affect the other. Your gut is home to thousands of different species of microorganisms — including bacteria, fungi, viruses, and other microbes — collectively known as your gut microbiome[1]. Some bacteria are associated with better health outcomes, others with poorer health outcomes. A …
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