What is Apple Cider Vinegar Apple cider vinegar is a type of vinegar made from apple juice that has been fermented twice. In the first fermentation process, yeast and sugar or another carbohydrate are added to crushed apples. After a few weeks, natural bacteria and yeasts ferment the jui …

What Is Caffeine? Caffeine is commonly known as a vital component for many beverages, especially coffee. As such, in most cases, it's at least 40% of a coffee grain's compound. Caffeine is also one of the most popular and widely used psychoactive remedies. If you're unfamiliar, psychoact …

Involved in hundreds of biochemical reactions in your bodyMagnesium is an essential mineral that's found throughout your body. In fact, every cell in your body contains magnesium and needs it to function properly. Magnesium plays a role in over 600 biochemical reactions in your body, including e …

Vitamin B6 is a water-soluble vitamin that your body needs for several functions. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate …

What Is Potassium? Potassium is crucial for the proper function of many systems in the body, including the nervous and cardiovascular systems. Potassium helps to regulate fluid levels, send nerve signals and facilitate muscle contractions. It is also essential for bone health. Potassium …

Kelp is a type of seaweed that is packed with nutrients and has a host of health benefits. For starters, kelp is a low-calorie food. A 3.5-ounce serving of raw kelp has just 43 calories, according to the USDA. This makes kelp a great option for people who are trying to lose weight or maintain a …