The Shocking Truth About Calories in Starbucks Coffee Drinks
Posted by Portions Master on 9th Jun 2025
How Your Daily Starbucks Could Be Sabotaging Your Weight Loss Goals (And What You Can Do About It)
“I only had coffee this morning.”
If you’ve ever said this while wondering why the scale isn’t moving, it might be time to take a closer look at what’s in your cup. Many people grab a Starbucks drink on the way to work and think nothing of it—but what if that drink
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The Science of Satiety: What Makes Us Feel Full?
Posted by Portions Master on 8th Jun 2025
Feeling full after a meal is a complex process influenced by various factors, including hormones, the nervous system, and the physical properties of the foods we consume. This sensation of "satiety" signals to the body that it’s time to stop eating, helping us regulate our food intake and maintain a balanced energy supply. But what exactly happens in the body to trigger the feeling of fulln
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The Best Portion Control Tools for Every Kitchen: Why Apps Are the Future of Portioning
Posted by Portions Master on 6th Jun 2025
Why Portion Control Needs a Modern Makeover
Today, the rise of portion control apps has revolutionized how we track what we eat, offering more convenience, flexibility, and accuracy than ever before. While traditional portion control tools can be cumbersome and often inefficient, apps offer a streamlined approach that fits seamlessly into our busy lives. No longer do we need to rely on bulky ga
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How Portion Sizes Have Changed Over the Last 50 Years
Posted by Portions Master on 5th Jun 2025
When it comes to our daily meals, bigger isn’t always better. Over the last five decades, portion sizes in the U.S. have quietly grown, and it’s having a major impact on our health, weight, and relationship with food.
At Portions Master, we believe knowledge is the first step toward change. Understanding how portion sizes have evolved, and how they continue to affect our choices, is
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