Health Insights

Some essential vitamins like biotin haven't been given the emphasis they deserve. Biotin (vitamin H or B7) is one of the easily forgotten vitamins, even though this form of vitamin B supports several functions in the body. In line with that, you may want to try biotin 10000 mcg supplements for optimum dosage. With high doses, the body can only absorb and store what it needs because this t …

Originally, medical professionals created meal replacements to help sick people meet their basic nutritional needs.  Now, meal replacement shakes are a convenient aspect of many healthy people's daily diet.  Meal replacements are most popular as protein shakes in the form of smoothies and drinks. But are homemade meal replacement shakes effective and can support weight loss?  Kee …

Biotin is a form of vitamin B (B7) naturally available in some foods or dietary supplements. This water-soluble vitamin helps the body break down fats, proteins, and carbohydrates, turning them into energy that your body needs. Biotin is a vital part of a healthy metabolism and helps create important enzymes that support a healthy pregnancy and manage blood sugar levels[1]. But surprisingly, th …

According to research, an estimated 40% of the population has Vitamin D deficiency[1]. Vitamin D, commonly referred to as "the sunshine vitamin," is one of the most hyped vitamins in the human body due to its immense benefits. Vitamin D3 supplement helps in the modulation of cells and supports normal body functioning. Keep reading below to discover the Vitamin D3 5000 IU benefits and why you …