Health Insights

Portion-Friendly Hacks for Road Trips, Hotels, and Summer Family Vacations Travel has a way of throwing our healthy habits off track. Between gas station snacks, airport food courts, and all-you-can-eat buffets, it’s easy for portion sizes to spiral. Add in the extra temptation of summer family vacations—ice cream stops, roadside diners, and spontaneous picnics, and you might feel like …

I used to believe that losing weight meant eating less — as in fewer bites, smaller portions, and constantly feeling hungry. I’d “be good” for a week, only to give in to cravings and undo all my hard work. It wasn’t a lack of willpower — it was a lack of strategy. Then I discovered volumetrics. This way of eating flipped everything I thought I knew about dieting …

1) Full-Body Bodyweight Circuit A balanced mix of push, legs, and core to hit every major muscle group. 10 Push-ups 15 Bodyweight Squats 20 Mountain Climbers (per leg) 30-Second Plank Repeat 3–4 rounds. Log your post-workout meal in Portions Master to match your effort with smart fueling. 2) Stair Sprint Intervals Turn household stairs into a powerful cardio tool. Sprint up the stairs …

Tracking what you eat has long been recognized as a key habit for better health, weight management, and nutrition awareness. Yet, despite its benefits, traditional food logging methods remain a frustrating chore for many. Typing in every ingredient, measuring portion sizes, and hunting down nutrition info is time-consuming—and mistakes happen. This often leads to abandoning the practice alt …