Health Insights

1) Full-Body Bodyweight Circuit A balanced mix of push, legs, and core to hit every major muscle group. 10 Push-ups 15 Bodyweight Squats 20 Mountain Climbers (per leg) 30-Second Plank Repeat 3–4 rounds. Log your post-workout meal in Portions Master to match your effort with smart fueling. 2) Stair Sprint Intervals Turn household stairs into a powerful cardio tool. Sprint up the stairs …

Tracking what you eat has long been recognized as a key habit for better health, weight management, and nutrition awareness. Yet, despite its benefits, traditional food logging methods remain a frustrating chore for many. Typing in every ingredient, measuring portion sizes, and hunting down nutrition info is time-consuming—and mistakes happen. This often leads to abandoning the practice alt …

Try the Portions Master AI App Eating out is one of life's simple pleasures, whether it's a quick lunch meeting, a cozy dinner with friends, or a celebratory night out. But it's also a common place where good intentions go off the rails. Restaurant plates tend to be larger, richer, and more calorie-dense than meals served at home. Add free bread baskets, heavy sauces, and social pressure, and …

If you've ever tried to lose weight or eat healthier, you've probably heard a lot about what you should stop eating. Cut carbs. Cut fat. Cut portions. Cut calories. But what if the solution isn’t eating less, it’s eating smarter? That’s the core of volumetrics, a powerful, science-backed eating strategy designed to help you eat more food in terms of volume while still staying wit …