Health Insights

6 Major Health Benefits of Omega-3 Fish Oil | Portions Master Explains

6 Major Health Benefits of Omega-3 Fish Oil | Portions Master Explains

Posted by Portions Master on 29th Sep 2022

What is Omega 3? Your body needs  Omega 3s to function properly. Omega 3s are fatty acids that are found in fish and plant sources. These fatty acids are essential for the structure of cell walls, and they also help to keep your heart, lungs, blood vessels, and immune system working properly. Omega 3s also have some important health benefits. For example, they can help to reduce infl …
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Importance of Portion Control  After Gastric Bypass Surgery

Importance of Portion Control After Gastric Bypass Surgery

Posted by Portions Master on 27th Sep 2022

What Is Gastric Bypass Surgery Are you considering gastric bypass or another weight-loss surgery? If so, you're not alone. According to the American Society for Metabolic and Bariatric Surgery, over 250,000 Americans undergo weight-loss surgery each year. Bariatric surgery is usually reserved for people who have unsuccessfully tried to lose weight through diet and exercise, and who are su …
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3 Reasons to Replace Breakfast with a Protein Shake

3 Reasons to Replace Breakfast with a Protein Shake

Posted by Portions Master on 27th Sep 2022

Protein Shake for Breakfast Have you ever wondered if it's okay to drink a protein shake on an empty stomach? The answer is yes - as long as you're using a quality whey protein powder that doesn't contain any fillers or unnecessary ingredients. Cheap, low-quality protein powders can sometimes upset your stomach, but a quality whey protein powder will be easy on your digestive system. If you' …
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What is Portion Control & How does it work?

What is Portion Control & How does it work?

Posted by Portions Master on 23rd Sep 2022

What Is a Portion Control Plate? If you're looking to lose weight, portion control is key. But portion control can be hard, especially if you're not used to thinking about it. That's where portion control plates come in. Portion control plates are visual tools that take the guesswork out of portion sizes. Simply fill each section of the plate with your choice of food for three meals a day, a …
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