Does Caffeine Promote Weight Loss?
Posted by Portions Master on 3rd Oct 2022
Caffeine and Weight Loss
If you're looking for a way to reduce belly fat, caffeine
supplements might be a good option. Caffeine has been shown to boost metabolism
and reduce feelings of hunger, both of which can support weight management. In
addition, caffeine increases thermogenesis, which means it tells your body to
burn more calories. This stimulating effect on metabolism has been shown t
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6 Major Health Benefits of Omega-3 Fish Oil | Portions Master Explains
Posted by Portions Master on 29th Sep 2022
What is Omega 3?
Your body needs
Omega 3s to function properly. Omega 3s are
fatty acids that are found in fish and plant sources. These fatty acids are
essential for the structure of cell walls, and they also help to keep your
heart, lungs, blood vessels, and immune system working properly. Omega 3s also
have some important health benefits. For example, they can help to reduce
infl
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Importance of Portion Control After Gastric Bypass Surgery
Posted by Portions Master on 27th Sep 2022
What Is Gastric Bypass Surgery
Are you considering gastric bypass or another weight-loss
surgery? If so, you're not alone. According to the American Society for
Metabolic and Bariatric Surgery, over 250,000 Americans undergo weight-loss
surgery each year.
Bariatric surgery is usually reserved for people who have
unsuccessfully tried to lose weight through diet and exercise, and who are
su
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3 Reasons to Replace Breakfast with a Protein Shake
Posted by Portions Master on 27th Sep 2022
Protein Shake for Breakfast
Have you ever wondered if it's okay to drink a protein shake
on an empty stomach? The answer is yes - as long as you're using a quality whey
protein powder that doesn't contain any fillers or unnecessary ingredients.
Cheap, low-quality protein powders can sometimes upset your stomach, but a
quality whey protein powder will be easy on your digestive system. If you'
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