A healthy lifestyle should consist of balanced eating habits and plenty of rest, along with at least 30 minutes of exercise a day.  Combining these practices together can help you achieve your weight loss goals faster.  For some, things like losing weight, controlling blood sugar levels …

If you are looking to fast-track recovery, stay fuller for longer, or build muscle while you sleep from your protein powder, it is important to choose the right protein type. Ideally, during digestion, proteins are broken down into amino acids. These simplest forms of proteins are then delivered …

Meal prepping is an effective way to ensure that the best foods for your weight loss efforts are readily available for you when it's time to eat.  Learning how to meal prep could be one of the catalysts for success in your health and fitness journey.  Meal prep for weight loss is an eff …

Apple Cider Vinegar, also known as ACV, is a popular kitchen product that has also been used since ancient times as a form of medicine. History has it that Hippocrates, the father of medicine, would prescribe ACV mixed with honey to treat various illnesses. It's, therefore, no surprise that this pro …

Do you want to eat low calorie high protein meals? Are you looking for the best high protein foods to support your weight loss goal? High protein low calorie foods can help you shed extra pounds. Incorporating low calorie high protein meals into your breakfast, lunch, & dinner plans can help lose …

What do apple cider vinegar pills do? Can apple cider vinegar pills provide the benefits of raw apple cider vinegar? Apple cider vinegar provides many health benefits. It can contribute to weight loss and heart health. You can take apple vinegar to lower your blood sugar levels and decrease …