Health Insights

If you're working on eating healthier, one of the best places to start is your grocery cart. Portion control isn't just about what happens on your plate-it's also about the choices you make in the store. With just a bit of planning and awareness, your grocery haul can support your goals for better balance, smarter eating, and long-term success. Here's your smart shopper's guide to grocery shopping …

Why Under-Eating on Rest Days Hurts Progress If you've ever thought, "I'm not working out today, so I probably shouldn't eat as much," you're not alone. But that thinking might be holding you back. Rest days aren’t “off” days for your body—they’re when your body rebuilds, recharges, and makes the gains you’ve been training for. Skimping on nutrition during recov …

Success in business, sports, or any high-performance field doesn’t just come from grit, skill, and long hours. It’s also fueled, quite literally, by how you eat. The wrong food choices can leave you sluggish, foggy, and distracted. The right portions, on the other hand, give you steady energy, sharper focus, and the resilience to handle the demands of a packed schedule. Portion control …

For decades, diet culture has told us one thing: avoid indulgence at all costs. If you want to lose weight, you need to be strict, disciplined, and never let yourself slip. But here’s the reality, your body doesn’t always work best under constant restriction. In fact, adding in a strategic portion-controlled “cheat meal” might be the very thing that reignites your metabolis …