Health Insights

​Effects of Vitamin B6 on the Body

​Effects of Vitamin B6 on the Body

Posted by Portions Master on 12th Sep 2022

Vitamin B6 is a water-soluble vitamin that your body needs for several functions. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic dise …
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Portions Master Explain Health Benefits of Potassium

Portions Master Explain Health Benefits of Potassium

Posted by Portions Master on 12th Sep 2022

What Is Potassium? Potassium is crucial for the proper function of many systems in the body, including the nervous and cardiovascular systems[1]. Potassium helps to regulate fluid levels, send nerve signals and facilitate muscle contractions. It is also essential for bone health. Potassium is the third most abundant mineral in the body, and approximately 98% of it is found in cells. Roughly …
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Health Benefits Of Kelp

Health Benefits Of Kelp

Posted by Portions Master on 2nd Sep 2022

Kelp is a type of seaweed that is packed with nutrients and has a host of health benefits. For starters, kelp is a low-calorie food. A 3.5-ounce serving of raw kelp has just 43 calories, according to the USDA. This makes kelp a great option for people who are trying to lose weight or maintain a healthy weight. Kelp is also a good source of vitamins and minerals. It is especially rich in io …
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Should You Take Protein Powder To Lose Weight?

Should You Take Protein Powder To Lose Weight?

Posted by Portions Master on 2nd Sep 2022

If you or someone you know has diabetes, it is important to take extra care of your diet to maintain a healthy weight and energy levels. Supplementing the best protein powders for diabetics can help you suppress cravings and increase energy levels. CFM Whey Protein offers many benefits to people with diabetes. Adding a protein powder to your diet can help repair tissues, build muscles, stre …
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