Health Insights

In today's world, we are overwhelmed by the demands of modern life: busy schedules, constant notifications, endless goals, and never-ending checklists. As we strive to be more productive, we often forget one crucial aspect of our well-being - balance. Without it, we risk burnout, poor mental health, and a disconnection from our true selves. Portion AI offers a revolutionary solution. It's not just …

  What Are Bariatric Surgeries? Bariatric surgeries like gastric bypass and lap band are powerful tools in the battle against obesity, helping patients lose significant weight, reduce or eliminate comorbidities like Type 2 diabetes and high blood pressure, and improve overall quality of life. However, surgery alone isn't a magic bullet—your diet before and after surgery is equally impor …

  We often think of diet as something that affects our weight, energy levels, and physical health—but it also plays a major role in how well we sleep. From portion sizes to meal timing, your eating habits could be the missing piece in your sleep routine. If you've ever gone to bed uncomfortably full—or too hungry—you already know how food can affect your rest. But the scienc …

Losing 10 pounds in a month is an ambitious-but totally achievable-goal if you approach it with the right plan, the right mindset, and the right tools. While fad diets and extreme workouts may promise fast results, the most effective and sustainable way to drop pounds is by focusing on the one factor that most people overlook: portion control. Instead of obsessing over calorie counting, eliminatin …