Health Insights

How "Eating Less" Could Be Sabotaging Your Goals It seems logical, if you eat fewer meals, you’ll consume fewer calories and lose more weight. Right? Not quite. While it may sound like a simple math equation, your body doesn’t operate like a calculator. Skipping meals, especially as a regular habit, can actually slow down your progress, spike cravings, and create a cycle of frustration …

If you're working on eating healthier, one of the best places to start is your grocery cart. Portion control isn't just about what happens on your plate-it's also about the choices you make in the store. With just a bit of planning and awareness, your grocery haul can support your goals for better balance, smarter eating, and long-term success. Here's your smart shopper's guide to grocery shopping …

Why Under-Eating on Rest Days Hurts Progress If you've ever thought, "I'm not working out today, so I probably shouldn't eat as much," you're not alone. But that thinking might be holding you back. Rest days aren’t “off” days for your body—they’re when your body rebuilds, recharges, and makes the gains you’ve been training for. Skimping on nutrition during recov …

Success in business, sports, or any high-performance field doesn’t just come from grit, skill, and long hours. It’s also fueled, quite literally, by how you eat. The wrong food choices can leave you sluggish, foggy, and distracted. The right portions, on the other hand, give you steady energy, sharper focus, and the resilience to handle the demands of a packed schedule. Portion control …