How The Plate Method For Diabetes Is Effective + 3 Benefits
Written by PM Admin - April 29, 2021
There are many publications online and hard copy books explaining how to treat or manage diabetes. The truth is that diabetes remains a global health concern affecting many people. As per the CDC’s latest records, 34.2 million people in the US suffer from diabetes. Out of this, 88% are adults. This means that in a random group of 10 people, one person is affected by the disease. In adults, the prevalence rate is higher, at 1 out of every 3 persons. For this reason, the plate method for diabetes is a practical and effective way to control eating habits.
The complication mainly arises from a person’s body ineffectively regulating sugar intake. When this happens, individuals can develop mild to critical health conditions. The typical symptoms associated with diabetes include;
- Increased Urination
- Increased Hunger
- Excessive Thirst
- Unexplained Weight Loss
- Blurred vision
Diabetes or high blood sugar is treatable with proper diet management. Insulin treatments are common because of their effectiveness. Another way to manage diabetic conditions is the plate method. This post will look at the plate method for diabetes, provide best practices, and define what it is.
What Is the Plate Method?
The plate method works as one of the most functional strategies for managing diabetic conditions. In simplest terms, it refers to a technique of dividing your plate into portions to help control the number of macronutrients you consume.
Using the plate method will generally consist of a half-filled plate with vegetables, a quarter portion of lean protein, and the rest of carbohydrates. Vegetables, in this case, should be non-starchy, for instance, salad, cabbage, broccoli, green beans, cauliflower, and carrots. Lean protein can be chicken, eggs, turkey, tofu, or beans.
Note that there is always no standard measurement that will apply to every individual in calorie consumption; people with diabetes should pay particular attention to this.
The Adjustable Portion Control Plate is divided into sections to place the right portion sizes necessary to support an individual’s weight loss goal or maintenance.
What Is A Food Plate
The Adjustable Portion Control Plate is a food plate that is unique and easy to use with the plate method for diabetes. The design is smart, featuring three sections that automatically adjust while selecting a goal weight.
A food plate has definitive and functional aspects:
Defined portions: The Adjustable Portion Control Plate ensures quality measurements of foods specific to caloric needs.
Food safe plate: Eating healthy starts with the material from which you are eating. Adjustable Portion Control Plate is safe – it does not react to any food elements, not even over time.
Easy to clean: You do not need special detergents and materials to clean the plate. A simple dishwasher and soap will be sufficient. The Adjustable Portion Control Plate is the right design for anyone needing special health care related to food consumption.
Why Is The Plate Method For Diabetes Effective
The diabetes plate method offers tremendous and significant benefits for diabetic patients. Portion control gives individuals better insight into how much they are eating. Usually, the more food you consume, the more sugar enters your bloodstream, which primarily happens through excessive carbohydrates.
Below are two additional benefits associated with the plate method.
Eliminates Confusion: The confusion associated with serving size and portion size can sometimes be difficult if you do not understand the difference. The goals here are losing weight and managing your diabetic condition. Every time you see the plate, it will be a constant reminder of your mission.
Maybe you can decide to have many of these or at least join a team that constantly uses them. This will even be a better motivation for your course.
Portion Control: Once you have a food controller such as the Adjustable Portion Control Plate, your work becomes even more accessible. From the different partitions, you can manage how much you consume at any given time.
A nutritionist can help you with additional advice if precise amounts are necessary. The idea is not restrictive eating but rather balance to support health and dietary need. If an individual wants to lose weight you must burn off more calories than you intake. These two conditions are critical in helping you manage your diet, and these are significant reasons why the plate method for diabetes can be effective.
How Are Plates Divided for Healthy Eating?
A divided plate contains three sections for healthy proteins, vegetables, and carbohydrates. Eating the correct portion size within each food group is essential to a healthy lifestyle and weight loss. The different sections of a divided plate help individuals portion and recognize the correct amount of food to eat. Portion control is much more important than following general serving sizes and one of the key reasons people lose weight.
The Adjustable Portion Control Plate is the most accurate divided plate available because it is based on volume. Each section is scientifically calculated to portion the number of calories necessary to reach or maintain specific weight targets. Unlike the typical portion plates that divide the plate into generic serving sizes, the Adjustable Portion Control Plate provides accurate volume measurements based on caloric needs for specific weight goals.
However, using the plate method for diabetes can be very effective only if the right portion sizes are being created and consumed. The Adjustable Portion Control Plate can help do so.
Why Do Diabetics Use the Plate Method?
Using the plate method for diabetes is an effective way to consume the correct macronutrients. It is also a powerful way to help the mind adjust to understanding what a healthy, satisfactory portion size visually looks like.
Diabetic patients who experience the best results or even overcome this health issue follow a careful diet and practice mindful eating habits. Using the diabetes plate method can help individuals to follow their necessary restrictions carefully.
How the Adjustable Portion Control Plate Work?
Diabetes is one of the most acute ill-health conditions associated with dietary conditions. According to various health experts, certain foods can help tame the harsh events of this chronic condition.
Typically, one who suffers from diabetes 1 or 2 must always consider foods such as fruits, vegetables, and lean proteins more than carbohydrates. Eating healthy proteins, vegetables, and carbohydrates is essential to manage weight and portion control successfully. The Adjustable Portion Control Plate can help control your food consumption during any meal.
Plate Method Meal Ideas
Below is a quick, illustrative idea of what a diabetic patient could eat on a typical day.
8 Breakfast Ideas For People With Diabetes:
- Frittata with Tomatoes
- Spinach and Egg Scramble with Raspberries
- Fig and Ricotta Toast
- Strawberry Chocolate Overnight Oats
- Black Bean and Chipotle Tostadas with the Creme Fraiche
- Raspberry-Peach-Mango Smoothie
- Four-Cheese Strata
- Oatmeal with Sunny-Side Up Eggs, Cheddar, Avocado, and Chives
6 Lunch Ideas For Diabetic Conditions;
- Rice Paper Roll-Ups
- Greek Quinoa Chicken SaladDelicata Squash and the Tofu Curry
- Open-Face Italian Beef Sandwiches
- Falafel Salad with the Lemon-Tahini Dressing
- Veggie & Hummus Sandwich
- Turkey and Apricot Bread Salad
6 Dinner Ideas:
- Maple-Roasted Chicken Thighs with the Sweet Potato Wedges and Brussels Sprouts
- Roast Chicken with the Parmesan-Herb Sauce
- Rosemary Stew Beef
- Lemon-Dill Shrimp & Pasta
- Pistachio-Chicken Crusted with the Warm Barley Salad
- Pasta with Chicken, Spinach, Tomatoes, and Feta Cheese
- Fruit and Cheese Kabobs
- Protein Powerhouse Smoothie
- Mixed Berries and Lime Crema Parfait
- Savory Asparagus Oatmeal
- Pesto-Provolone Pizza
Keep in mind, heed your nutritionist’s advice; you may have particular underlying conditions that need to be considered. Also, to construct healthy meals, be sure to check out the article: Helpful List Of Foods That Lower Blood Sugar For Diabetics.
For those struggling with weight loss or considering using the plate method for diabetes, the Adjustable Portion Control Plate is the most effective, easy-to-use plate available.
With Portions Master – there are no counting calories, measuring food, or counting points so you can get the results you want as easily as possible.
- PortionsMaster is adjustable according to your goals so that you can get results perfectly tailored to your needs.
- Scientifically researched portion sizes for protein, carbs, and vegetables so you can eat the foods you enjoy and still lose weight.
- No more wasting money on ‘fad’ diets, programs, or memberships that promise great results but don’t work.
Portions Master uses preset portion sizes for protein, carbohydrates, and greens according to your goal weight. Select your goal weight, fill in the portions with your favorite foods, and use the plate for 3 meals per day.