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portion plates for adults

Best 3 Section Portion Plate for Adults that Actually Works
Written by PM Admin - March 3, 2021

Anyone who has grappled with weight issues knows that it can be challenging to develop healthy eating habits.  There are a lot of portion plates for adults, but which one actually works?

Portion size matters. According to studies, when people are offered larger portions, they are highly likely to eat more. Portion control is crucial when you are trying to control weight and maintain lean body mass. But it can be frustrating to constantly measure and track the foods you eat.

Overeating is easy because calorie counting can be confusing, and weighing your food takes time.  We believe figuring how much to eat should be much easier.  Using the Adjustable Portion Control Plate can ensure you have the correct size portion to help you lose weight.

Portion Control Plates For Adults F.A.Q.

What Are Portion Plates For Adults?

An portion control plate has specified areas for filling with foods from different food groups, to help place the right portion sizes for your meals.  However, not all portion control plates for adults are created equal.  The Portions Master Adjustable Plate is scientifically researched to ensure the correct portion sizes for protein, carbs, and vegetables so you can eat the foods you enjoy and still lose weight.  No more wasting money on ‘fad’ diets, programs, memberships, and plates that promise great results but don’t work.

A portion is the quantity of food on your plate. A serving size is an exact quantity of food. Many foods carry a nutritional label for the correct serving sizes. But people are all different sizes and shapes. Oftentimes, what a person consumes is different from the serving size and, in most cases, larger because they can’t figure out how much is the appropriate amount and are mostly driven by hunger pangs or feast with their eyes.

The problem with preparing excess food than you need is that it allows the eyes to feast more than the stomach, and you end up putting in your plate more food than you need. It is also difficult to refuse a large portion of tasty food, especially if you have hunger pangs. You will find yourself going back to fill your plate gains and again. But eating in excess only makes you feel good in the short term, and later all those calories you’ve been putting away plate after plate come to bite you.

Eating too much, especially junk food, does not only make one fat, but it may also lead to a slow mind and less motivation. It is very unlikely you will want to take on a marathon to spend those extra calories from excess food portions. Using divided plates for meals is the easiest way to watch the amount of food you take and, therefore, the calories you put away.

5 Benefits Of Using The Portion Plate For Your Meals

Portion control is crucial when attempting to gain or drop extra pounds and maintain your desired body size.  The Adjustable Portion Portion Control Plate has three designated sections for proteins, carbohydrates, and greens so you always get the correct portion size and calorie count.

Eliminate feelings of guilt from clearing your plate because Adjustable Portion Plate ensures the amount of food is exactly what you need. Research reveals that a smaller portion amount can significantly impact your weight, blood pressure, blood sugar, and hunger levels.

The Adult Portion Plate Helps:

how to change eating habits permanently

Ensure you eat the correct portion size for your weight goal

The different plate areas for different food groups will help you start healthy eating habits.  Eating the right portion size for proteins and carbs while balancing with salads or free vegetables will help you easily shed off extra pounds.  According to clinical data, you are 6 times more likely to lose weight using a portion plate than going it alone.

Make losing weight sustainable over time

A balanced diet will also boost your energy levels, enhance your sleep, promote lush hair, stronger nails, and overall wellbeing.  The divided plate limits your portion to the right amount of food for optimal health.

It also makes losing weight sustainable over time. Eating smaller, balanced meals keeps your body from entering starvation mode’ and converting food into fats for storage. It also makes the body burn calories and fats already in your body for energy.

Manage blood sugar and pressure levels

It is common for blood pressure to drop a little bit after a meal. But a dish high in saturated fats, salts, and sugars can increase your blood pressure.  The Adjustable Portion Plate helps get the right portion size for different food groups, and thus, the amount of sugar, salts, and saturated fats are controlled.

It encourages you to include some fruits, vegetables, and lean protein for healthy blood sugar and pressure levels. Also, by controlling your weight, you prevent your body from becoming insensitive to insulin. According to data from clinical studies, people who use portion plates are three times more likely to control their blood sugar levels than people who choose to go it alone.

Enjoyment of your food while it’s still hot

Using measuring cups or visual cues to get the right portion sizes can be confusing. On the other hand, you can fill your divided plate easily and right at the point of serving the hot food without the need to start counting calories. This ensures you get your food while it’s still hot and tasty to avoid losing your appetite and consuming less, only to feel the need to overconsume later to compensate for the missed opportunity.

Save money by avoiding ‘fad’ programs and diets

When it comes to losing weight, it’s easy to get confused by different programs, memberships, and diet regimens that promise to get you in good’ size and shape in weeks. Most of these programs only take your bank for a ride. But it turns out, eating lifestyle and weight loss doesn’t have to be hard.

Use your portion plate by effortlessly filling in the correct food type as specified in each area. Don’t let food slide over the plate’s tapes; keep it inside the specified area, so you have the correct food weight and, therefore, calorie count.

The Adjustable Portion Plate For Adults

Portion Master Adjustable Plate Portion Control Plate is a simple, easy solution for adults to control portion sizes and lose weight. It uses flexible pre-set portion sizes for carbs, proteins, and greens to match your weight goal. All you need to do is select your weight goal and then fill each section with your choice of food for three meals a day.

portion control plate

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Features of the Portion Master Adjustable Plate Portion Control Plate

To make steady progress with any dieting plan requires controlling the portion size of each meal. The Portions Master Plate makes this very easy. It specifies exactly the amount of food to eat each meal, according to your weight goal. The pre-set portion sizes have been scientifically researched so you can eat foods you desire and still drop pounds. It also recommends which foods to fill in your portions for optimum benefits.

The Portions Master Recommended Food List

Proteins

Protein is essential for a balanced diet. But not all proteins are equal; while some are lean and will help you achieve your quota, some are accompanied by excess calories and fats than you’d want. The Portion master approach recommends lean beef, fish, chicken, Tofu, seafood, eggs, soy, Greek yogurt, and legumes for proteins.

Carbohydrate

Add carbs such as bread, corn, cereal, fruits, rice, noodles, sweet potato, pea, pasta, and couscous for energy and help with digestion and blood cholesterol levels. Of course, bread doesn’t fit into the carb compartment but knowing that a slice of whole-grain bread amounts to about 15g carbs will help.

Vegetables

You want to get Asparagus, cucumber, cauliflower, kale, celery, lettuce, zucchini, and spinach for vegetables. These are among the healthiest vegetables with proven health benefits such as anti-inflammatory effects, antioxidants, lower blood pressure, and heart health risk. They also pack a ton of vitamins for overall health.

Dressing and Extras

Apart from proteins, carbs, and vegetables, we recommend these portion sizes for snacks and dressings:

  • 1 tablespoon oil and dressings
  • 1 tablespoon almond and peanut butter
  • 1 tablespoon dried fruits
  • 1 tablespoon seeds and nuts

Our scientifically validated products help achieve and maintain a lean lifestyle easily.

Wrapping up 

Are you tired of spending money on fad’ weight loss management plates, tools, programs, and counting calories every meal? Turns out, feeling and looking great starts with your plate!

The Portion Control Plate feature adjustable presents portion sizes for filling in with foods from different food groups right at the serving point for hot meals with the right calories for weight loss and lean body mass.

Try our Portion Master Adjustable Plate Portion Control Plate or skinny plate to gain or lose the amount of weight you want easily by eating the correct portion size of essential food categories.

Portion Control Plates For Adults Sources

Today.com

National Center for Biotechnology Information

Healthbeet.com